Run > Race

Felt it towards the end, but not a bad run. Did the first mile with Mrs WP's friends, but realised I just couldn't run that slowly. Blisters still an "issue" even with old shoes. Pretty pleased though...Just need to lose 7 lbs and Liverpool is mine all mine!!

Split Summary

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1) - 1m - 9:04(9:04/m) - 152bpm avge - 168bpm max - 152cal

2) - 1m - 8:12(8:12/m) - 152bpm avge - 164bpm max - 157cal

3) - 1m - 8:11(8:11/m) - 153bpm avge - 155bpm max - 158cal

4) - 1m - 8:20(8:20/m) - 147bpm avge - 157bpm max - 160cal

5) - 1m - 8:19(8:19/m) - 153bpm avge - 156bpm max - 157cal

6) - 1m - 8:30(8:30/m) - 145bpm avge - 155bpm max - 160cal

7) - 1m - 8:15(8:15/m) - 144bpm avge - 155bpm max - 158cal

8) - 1m - 8:38(8:38/m) - 153bpm avge - 156bpm max - 158cal

9) - 1m - 8:30(8:30/m) - 149bpm avge - 155bpm max - 156cal

10) - 1m - 8:34(8:34/m) - 148bpm avge - 155bpm max - 158cal

11) - 1m - 8:41(8:41/m) - 137bpm avge - 152bpm max - 156cal

12) - 1m - 8:50(8:50/m) - 140bpm avge - 157bpm max - 155cal

13) - 1m - 8:20(8:20/m) - 143bpm avge - 155bpm max - 158cal

14) - 0.04m - 19(7:37/m) - 144bpm avge - 145bpm max - 6cal

Heart Rate Zone Summary

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HR Zone: 55-143bpm (Sub 70%): 26.4%

HR Zone: 143-149bpm (71-75%): 19.7%

HR Zone: 149-155bpm (76-80%): 41.1%

HR Zone: 155-161bpm (81-85%): 11%

HR Zone: 161-168bpm (86-90%): 1.8%

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 7.8%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 15.9%

Pace Zone: 8:20-8:39/mile: 12.9%

Pace Zone: 8:40-8:59/mile: 11.7%

Pace Zone: 9:00-9:19/mile: 8.8%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.1%