Sun 9th Sep 2012 at 10:00am by Features
Run > Race
Not good
hellish
-
Time
2:12:11
-
Miles
13.15
-
Min/mi
10:03
-
Pacing
84%
-
WAVA
58.89
-
Cals
1545
-
Asc(m)
42
-
Surface
Road
Notes & Comments
5 comments
Split Summary
====
1) - 1km - 5:48(5:48/km) - 72cal
2) - 1km - 5:51(5:51/km) - 74cal
3) - 1km - 6:00(6:00/km) - 74cal
4) - 1km - 5:58(5:58/km) - 73cal
5) - 1km - 5:56(5:56/km) - 74cal
6) - 1km - 6:03(6:03/km) - 74cal
7) - 1km - 5:47(5:47/km) - 73cal
8) - 1km - 5:57(5:57/km) - 74cal
9) - 1km - 5:51(5:51/km) - 73cal
10) - 1km - 6:02(6:02/km) - 74cal
11) - 1km - 6:03(6:03/km) - 74cal
12) - 1km - 6:10(6:10/km) - 74cal
13) - 1km - 6:06(6:06/km) - 74cal
14) - 1km - 6:09(6:09/km) - 74cal
15) - 1km - 6:12(6:12/km) - 74cal
16) - 1km - 6:19(6:19/km) - 74cal
17) - 1km - 7:23(7:23/km) - 70cal
18) - 1km - 8:25(8:25/km) - 66cal
19) - 1km - 6:12(6:12/km) - 74cal
20) - 1km - 7:08(7:08/km) - 70cal
21) - 1km - 6:01(6:01/km) - 74cal
22) - 0.16km - 1:00(6:11/km) - 12cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/km: 6.1%
Pace Zone: 5:40-5:59/km: 34.4%
Pace Zone: 6:00-6:19/km: 38.8%
Pace Zone: 6:20-6:39/km: 10.1%
Pace Zone: 6:40-6:59/km: 1.6%
Pace Zone: 7:20-7:39/km: 1.1%
Grunty Fen HM on a ridiculously hot day! Ran with HH and very grateful for company. Both doing really well until last part when we had to run/walk a bit. The heat seemed intense and was very energy-sapping (32 degrees when we got back to the car!). HH found a bit of energy from somewhere and went off at mile 11 or so. I struggled on and then Trotters appeared and escorted me back in with lots of encouraging noises, for which I was most grateful! Just thankful to have completed it but don't like having to stop and walk, but I didn't want to make myself ill like I did after Thorney 5! Grateful thanks to DR too for coming and supporting us despite not being able to run himself.
5:48 5:51 6:00 5:58 5:56 6:03 5:47 5:57 5:51 6:02 6:03 6:10 6:06 6:09 6:12 6:19 7:23 8:25 6:12 7:08 6:01 1:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 0.50 |
4:40 |
4:40 |
9:21 |
| 1.00 |
9:21 |
4:40 |
9:21 |
| 1.50 |
14:06 |
4:45 |
9:31 |
| 2.00 |
18:56 |
4:50 |
9:40 |
| 2.50 |
23:44 |
4:47 |
9:35 |
| 3.00 |
28:30 |
4:46 |
9:32 |
| 3.50 |
33:19 |
4:49 |
9:39 |
| 4.00 |
38:04 |
4:45 |
9:29 |
| 4.50 |
42:50 |
4:46 |
9:32 |
| 5.00 |
47:35 |
4:45 |
9:31 |
| 5.50 |
52:18 |
4:43 |
9:25 |
| 6.00 |
57:08 |
4:50 |
9:40 |
| 6.50 |
1:01:59 |
4:51 |
9:42 |
| 7.00 |
1:06:52 |
4:53 |
9:47 |
| 7.50 |
1:11:51 |
4:58 |
9:57 |
| 8.00 |
1:16:44 |
4:54 |
9:47 |
| 8.50 |
1:21:41 |
4:57 |
9:54 |
| 9.00 |
1:26:41 |
4:59 |
9:59 |
| 9.50 |
1:31:41 |
5:00 |
10:01 |
| 10.00 |
1:36:46 |
5:05 |
10:11 |
| 10.50 |
1:42:56 |
6:10 |
12:19 |
| 11.00 |
1:49:17 |
6:21 |
12:42 |
| 11.50 |
1:55:06 |
5:50 |
11:39 |
| 12.00 |
2:00:36 |
5:30 |
11:00 |
| 12.50 |
2:05:59 |
5:23 |
10:47 |
| 13.00 |
2:10:53 |
4:54 |
9:47 |
| 13.15 |
2:12:22 |
1:29 |
9:52 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:05 |
45.02% |
More |
| 800m |
4:32 |
9:08 |
49.78% |
More |
| 1km |
5:42 |
9:10 |
51.65% |
More |
| Mile |
9:18 |
9:18 |
53.70% |
More |
| 5k |
29:30 |
9:30 |
59.11% |
More |
| 5 miles |
47:32 |
9:30 |
59.95% |
More |
| 10k |
59:11 |
9:31 |
60.32% |
More |
| 10 miles |
1:36:47 |
9:41 |
60.87% |
More |
| Half |
2:11:48 |
10:04 |
58.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:37 |
8:37 |
57.91 |
| 5km |
28:38 |
9:13 |
60.89 |
| 5M |
47:26 |
9:29 |
60.07 |
| 10km |
59:43 |
9:37 |
59.78 |
| 10M |
1:38:53 |
9:53 |
59.57 |
| Half |
2:11:39 |
10:03 |
58.49 |
| 20M |
3:26:10 |
10:19 |
58.90 |
| Mara |
4:34:29 |
10:29 |
58.67 |
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You pulled it back in the last 2km
Brilliant run Shirley- you won't often run a half marathon in that sort of heat!
Well done, cracking effort in some heat, great run
i remember doing grunty on a very hot day, well done its a tough but rewarding route, youll knock minutes of GER
The heat was crippling and a blister. Well done you