Sun 9th Sep 2012 at 11:00am by Ticketyboo

Run > Race

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Time
34:43
Miles
6.13
Min/mi
5:40
WAVA
77.32
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Cumbernauld 10k finished 5th. Started a bit fast and slowed a bit on 2nd half. Course a bit short but 4 secs per mile under 10k pb pace at 5:40 avg suggesting around 35:13 for full 10k.

Splits

5:27
5:32
5:40
5:48
5:50
5:46
0.13 at 4:53 pace

Vic Mason
Measuring short again? You'll need to do Stirling 10k as that should be fairly accurate.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	76.50
5km	17:00	5:28	79.02
5M	28:02	5:36	77.77
10km	35:13	5:40	77.24
10M	58:02	5:48	77.38
Half	1:17:04	5:53	76.47
20M	2:00:11	6:01	77.70
Mara	2:39:34	6:05	78.04

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Sun 9th Sep 2012 at 11:00am by Ticketyboo

Run > Race

Notes & Comments

Predictions

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