Sun 9th Sep 2012 at 11:00am by brooksy
Run > Race
- breezy
- v warm
-
Time
1:03:12
-
Miles
10.07
-
Min/mi
6:17
-
Pacing
92%
-
WAVA
69.79
-
Cals
1351
-
Asc(m)
116
-
Surface
Mixed
Notes & Comments
2 comments
Split Summary
====
1) - 1m - 5:56(5:56/m) - 134cal
2) - 1m - 6:17(6:17/m) - 135cal
3) - 1m - 6:06(6:06/m) - 134cal
4) - 1m - 6:20(6:20/m) - 136cal
5) - 1m - 6:20(6:20/m) - 133cal
6) - 1m - 6:08(6:08/m) - 134cal
7) - 1m - 6:16(6:16/m) - 133cal
8) - 1m - 6:26(6:26/m) - 135cal
9) - 1m - 6:35(6:35/m) - 135cal
10) - 1m - 6:30(6:30/m) - 134cal
11) - 0.07m - 18(4:33/m) - 8cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.6%
Pace Zone: 5:00-5:19/mile: 4%
Pace Zone: 5:20-5:39/mile: 6.5%
Pace Zone: 5:40-5:59/mile: 17.1%
Pace Zone: 6:00-6:19/mile: 23.6%
Pace Zone: 6:20-6:39/mile: 23%
Pace Zone: 6:40-6:59/mile: 10.5%
Pace Zone: 7:00-7:19/mile: 5.7%
Pace Zone: 7:20-7:39/mile: 3.1%
5:56 6:17 6:06 6:20 6:20 6:08 6:16 6:26 6:35 6:30 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:03 |
3:03 |
6:07 |
0/0 |
1.00 |
5:55 |
2:52 |
5:44 |
0/0 |
1.50 |
9:04 |
3:09 |
6:18 |
0/0 |
2.00 |
12:13 |
3:09 |
6:17 |
0/0 |
2.50 |
15:20 |
3:08 |
6:16 |
0/0 |
3.00 |
18:18 |
2:58 |
5:56 |
0/0 |
3.50 |
21:21 |
3:03 |
6:06 |
0/0 |
4.00 |
24:38 |
3:17 |
6:34 |
0/0 |
4.50 |
27:55 |
3:17 |
6:34 |
0/0 |
5.00 |
30:58 |
3:02 |
6:05 |
0/0 |
5.50 |
34:04 |
3:06 |
6:12 |
0/0 |
6.00 |
37:06 |
3:02 |
6:04 |
0/0 |
6.50 |
40:16 |
3:10 |
6:20 |
0/0 |
7.00 |
43:22 |
3:06 |
6:12 |
0/0 |
7.50 |
46:34 |
3:12 |
6:24 |
0/0 |
8.00 |
49:47 |
3:13 |
6:27 |
0/0 |
8.50 |
53:02 |
3:15 |
6:29 |
0/0 |
9.00 |
56:22 |
3:20 |
6:40 |
0/0 |
9.50 |
59:38 |
3:16 |
6:31 |
0/0 |
10.00 |
1:02:52 |
3:15 |
6:29 |
0/0 |
10.07 |
1:03:12 |
20 |
4:53 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:12 |
5:12 |
73.10 |
5km |
17:43 |
5:42 |
72.76 |
5M |
29:38 |
5:56 |
71.22 |
10km |
37:29 |
6:02 |
70.54 |
10M |
1:02:43 |
6:16 |
69.79 |
Half |
1:24:00 |
6:25 |
68.50 |
20M |
2:12:46 |
6:38 |
68.68 |
Mara |
2:57:49 |
6:47 |
68.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
ye. was really to hot for running. 11:30 start !!!! didnt make it easy
Those last 3 miles are a pig #pardonthepun great running mate