Sun 9th Sep 2012 at 9:00am by fazmo

Run > Race

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Time
1:44:32
Miles
13.10
Min/mi
7:59
Pacing
93%
WAVA
59.56
Cals
1684
Asc(m)
42
Surface
Road

Notes & Comments

2012 - Warrington Half Mara

Split Summary
===
1) 1m - 8:03(8:03/m) - 127cal - 7.45/9.49mph
2) 1m - 8:00(8:00/m) - 129cal - 7.5/9.48mph
3) 1m - 8:05(8:05/m) - 129cal - 7.43/10.34mph
4) 1m - 8:28(8:28/m) - 129cal - 7.09/8.76mph
5) 1m - 7:58(7:58/m) - 129cal - 7.53/9.02mph
6) 1m - 8:05(8:05/m) - 128cal - 7.42/8.98mph
7) 1m - 8:00(8:00/m) - 128cal - 7.5/8.81mph
8) 1m - 7:46(7:46/m) - 128cal - 7.72/9.78mph
9) 1m - 8:06(8:06/m) - 128cal - 7.41/9.19mph
10) 1m - 7:35(7:35/m) - 128cal - 7.91/9.39mph
11) 1m - 7:29(7:29/m) - 130cal - 8.02/9.8mph
12) 1m - 8:03(8:03/m) - 128cal - 7.45/8.76mph
13) 1m - 8:02(8:02/m) - 128cal - 7.46/9.32mph
14) 0.13m - 55(7:20/m) - 15cal - 8.17/8.73mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.5%
Pace Zone: 6:40-6:59/m: 5.2%
Pace Zone: 7:00-7:19/m: 9.3%
Pace Zone: 7:20-7:39/m: 16.1%
Pace Zone: 7:40-7:59/m: 20.9%
Pace Zone: 8:00-8:19/m: 20.2%
Pace Zone: 8:20-8:39/m: 13.5%
Pace Zone: 8:40-8:59/m: 5.6%
Pace Zone: 9:00-9:19/m: 2.7%
Pace Zone: 9:20-9:39/m: 1%

Max Speed
===
10.34mph

8:03 8:00 8:05 8:28 7:58 8:05 8:00 7:46 8:06 7:35 7:29 8:03 8:02 55

Pace

11%

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:02	4:02	8:04
1.00	8:04	4:02	8:03
1.50	12:12	4:08	8:16
2.00	16:04	3:52	7:44
2.50	20:12	4:08	8:16
3.00	24:10	3:58	7:57
3.50	28:32	4:22	8:44
4.00	32:38	4:06	8:12
4.50	36:30	3:52	7:44
5.00	40:36	4:06	8:11
5.50	44:41	4:05	8:10
6.00	48:41	4:00	8:00
6.50	52:38	3:57	7:55
7.00	56:41	4:03	8:06
7.50	1:00:27	3:46	7:32
8.00	1:04:27	4:00	8:00
8.50	1:08:27	4:00	8:00
9.00	1:12:32	4:05	8:11
9.50	1:16:22	3:50	7:40
10.00	1:20:07	3:45	7:29
10.50	1:23:48	3:41	7:22
11.00	1:27:36	3:48	7:36
11.50	1:31:43	4:08	8:15
12.00	1:35:40	3:56	7:53
12.50	1:39:42	4:02	8:04
13.00	1:43:42	4:00	8:00
13.13	1:44:37	55	7:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.52%	More
800m	3:37	7:17	51.28%	More
1km	4:31	7:15	53.71%	More
Mile	7:23	7:23	55.99%	More
5k	23:55	7:42	58.73%	More
5 miles	38:52	7:46	58.77%	More
10k	48:38	7:50	58.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.46
5km	22:44	7:19	61.80
5M	37:39	7:32	60.67
10km	47:25	7:38	60.12
10M	1:18:31	7:51	59.96
Half	1:44:32	7:59	59.11
20M	2:43:42	8:11	59.81
Mara	3:37:57	8:19	59.90

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