Sun 8th Jul 2012 at 9:00am by ascoey

Run > Race

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Time
56:12
Miles
6.34
Min/mi
8:52
Pacing
93%
WAVA
49.43
BPM
149
%MHR
88.3
B/mi
1323
Surface
Road

Notes & Comments

British 10k

Split Summary
===
1) 1m - 9:24(9:24/m)
2) 1m - 8:49(8:49/m)
3) 1m - 9:56(9:56/m)
4) 1m - 7:21(7:21/m)
5) 1m - 8:56(8:56/m)
6) 1m - 8:59(8:59/m)

Pace Zone Summary
===
7:00-7:19/mile: 2.3%
7:20-7:39/mile: 3%
7:40-7:59/mile: 3.9%
8:00-8:19/mile: 9.7%
8:20-8:39/mile: 13.9%
8:40-8:59/mile: 20.7%
9:00-9:19/mile: 11.5%
9:20-9:39/mile: 8.5%
9:40-9:59/mile: 5.3%
10:00-10:19/mile: 4.5%
10:20-10:39/mile: 3.3%

9:24 8:49 9:56 7:21 8:56 8:59

Pace

16%

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	125 112-135	1291	0/0
0.50	4:51	2:16	9:04	136 131-139	1234	0/0
0.75	7:05	2:14	8:55	135 131-139	1204	0/0
1.00	9:22	2:18	9:10	143 140-145	1311	0/0
1.25	11:45	2:22	9:29	139 137-142	1319	0/0
1.50	13:46	2:01	8:06	148 143-152	1199	0/0
1.75	15:58	2:12	8:47	149 148-151	1310	0/0
2.00	18:12	2:14	8:56	149 147-151	1330	0/0
2.25	20:21	2:09	8:38	148 145-149	1277	0/0
2.50	22:28	2:06	8:26	150 148-152	1264	0/0
2.75	24:42	2:14	8:56	153 151-153	1367	0/0
3.00	26:53	2:11	8:46	153 152-155	1341	0/0
3.25	29:01	2:07	8:30	155 154-156	1317	0/0
3.50	31:08	2:08	8:31	158 154-160	1345	0/0
3.75	33:15	2:06	8:26	154 152-157	1298	0/0
4.00	35:29	2:14	8:55	157 155-158	1400	0/0
4.25	37:44	2:15	9:01	157 148-159	1416	0/0
4.50	40:00	2:16	9:03	156 147-159	1411	0/0
4.75	42:12	2:13	8:50	158 151-160	1397	0/0
5.00	44:23	2:11	8:44	158 150-163	1380	0/0
5.25	46:40	2:17	9:09	153 128-163	1399	0/0
5.50	48:54	2:14	8:54	149 135-159	1327	0/0
5.75	51:06	2:12	8:46	155 142-166	1360	0/0
6.00	53:22	2:16	9:04	151 131-163	1370	0/0
6.25	55:31	2:09	8:35	150 128-165	1288	0/0
6.34	56:12	41	8:00	166 164-167	1329	0/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 56:12

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	53.05
5km	25:45	8:17	52.17
5M	43:21	8:40	50.29
10km	54:59	8:51	49.47
10M	1:32:31	9:15	48.54
Half	2:04:18	9:29	47.41
20M	3:17:28	9:52	47.29
Mara	4:25:18	10:08	46.94

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