Wed 20th Jun 2012 at 6:00pm by ascoey

Run > Race

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Time
46:25
Miles
5.00
Min/mi
9:17
Pacing
90%
WAVA
46.99
BPM
153
%MHR
90.4
B/mi
1418
Surface
Road

Notes & Comments

Forest Five

Split Summary
===
1) 1m - 10:29(10:29/m)
2) 1m - 9:18(9:18/m)
3) 1m - 9:42(9:42/m)
4) 1m - 9:23(9:23/m)

Pace Zone Summary
===
7:00-7:19/mile: 2.4%
7:40-7:59/mile: 2%
8:00-8:19/mile: 4.2%
8:20-8:39/mile: 6.8%
8:40-8:59/mile: 10.3%
9:00-9:19/mile: 13.9%
9:20-9:39/mile: 14.7%
9:40-9:59/mile: 10.6%
10:00-10:19/mile: 8.6%
10:20-10:39/mile: 5.9%
10:40-10:59/mile: 5.7%
11:00-11:19/mile: 3.5%

10:29 9:18 9:42 9:23

Pace

10%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	123 84-143	1408	0/0
0.50	5:23	2:32	10:07	147 140-150	1487	0/0
0.75	8:02	2:38	10:33	152 149-156	1604	0/0
1.00	10:25	2:24	9:35	149 146-153	1427	0/0
1.25	12:39	2:14	8:56	149 147-151	1331	0/0
1.50	14:59	2:20	9:19	149 147-150	1388	0/0
1.75	17:21	2:22	9:28	150 149-152	1420	0/0
2.00	19:43	2:21	9:26	152 150-153	1433	0/0
2.25	22:10	2:28	9:50	151 149-154	1485	0/0
2.50	24:31	2:21	9:23	153 152-156	1435	0/0
2.75	26:56	2:25	9:39	151 147-153	1458	0/0
3.00	29:24	2:28	9:54	156 147-161	1544	0/0
3.25	31:45	2:21	9:22	156 154-159	1462	0/0
3.50	34:07	2:22	9:29	157 155-159	1490	0/0
3.75	36:30	2:23	9:30	157 154-161	1492	0/0
4.00	38:48	2:18	9:13	161 157-166	1484	0/0
4.25	41:06	2:17	9:10	164 160-167	1502	0/0
4.50	43:23	2:17	9:09	166 156-168	1519	0/0
4.75	45:21	1:59	7:55	164 160-168	1298	0/0
4.90	46:25	1:04	7:11	169 164-176	1214	0/0

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 46:25

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	49.51
5km	27:35	8:53	48.70
5M	46:25	9:17	46.97
10km	58:52	9:28	46.21
10M	1:39:04	9:54	45.33
Half	2:13:07	10:10	44.27
20M	3:31:27	10:34	44.16
Mara	4:44:06	10:51	43.83

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