Thu 6th Sep 2012 at 7:00pm by Flat Out Fi

Run > Race

  • Time
    21:19
  • Miles
    3.10
  • Min/mi
    6:53
  • WAVA
    70.16
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Kevin Henry 5k race - the last one of the series on our home territory!

Never my fave race this one as its not easy to overtake due to having to run nearly all the race on narrow pavements!

Lots of my rivals werent there tonight so think I finished higher up than normal!

Time was my Garmin time.

Was really pleased to win the "Best Lady Strider" prize for the series!! :o))

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 66.67
5km 21:22 6:53 70.14
5M 35:23 7:05 68.99
10km 44:33 7:10 68.56
10M 1:13:46 7:23 68.02
Half 1:38:13 7:30 66.63
20M 2:33:48 7:41 66.79
Mara 3:24:46 7:49 66.34
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