Thu 6th Sep 2012 at 7:00pm by ChrisHurk
Run > Race
-
Time
25:04
-
Miles
3.14
-
Min/mi
7:59
-
Pacing
89%
-
WAVA
54.95
-
Cals
556
-
Asc(m)
224
-
Surface
Road
Notes & Comments
Saffron Walden KH 5k. Decided at the beginning to run a 25 as a tempo. Is a hilly course and very few overtaking opportunities, so pleased with my decision. Stomach a bit bloaty/gripey, maybe still from Sunday. Overall glad I did it and a good workout
Split Summary
====
1) - 1m - 8:05(8:05/m) - 173cal
2) - 1m - 7:44(7:44/m) - 180cal
3) - 1m - 8:09(8:09/m) - 180cal
4) - 0.14m - 1:06(7:44/m) - 23cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:26 |
0/0 |
0.25 |
2:17 |
1:14 |
9:50 |
0/0 |
0.38 |
3:30 |
1:13 |
9:46 |
0/0 |
0.50 |
4:33 |
1:03 |
8:26 |
0/0 |
0.63 |
5:28 |
54 |
7:14 |
0/0 |
0.75 |
6:18 |
50 |
6:43 |
0/0 |
0.88 |
7:14 |
56 |
7:26 |
0/0 |
1.00 |
8:05 |
51 |
6:48 |
0/0 |
1.13 |
8:56 |
52 |
6:52 |
0/0 |
1.25 |
9:51 |
55 |
7:20 |
0/0 |
1.38 |
10:49 |
58 |
7:42 |
0/0 |
1.50 |
11:54 |
1:05 |
8:37 |
0/0 |
1.63 |
12:55 |
1:01 |
8:11 |
0/0 |
1.75 |
13:52 |
57 |
7:35 |
0/0 |
1.88 |
14:50 |
58 |
7:46 |
0/0 |
2.00 |
15:49 |
59 |
7:49 |
0/0 |
2.13 |
16:52 |
1:03 |
8:25 |
0/0 |
2.25 |
17:50 |
58 |
7:43 |
0/0 |
2.38 |
18:48 |
58 |
7:45 |
0/0 |
2.50 |
19:44 |
56 |
7:30 |
0/0 |
2.63 |
20:42 |
57 |
7:39 |
0/0 |
2.75 |
21:45 |
1:03 |
8:24 |
0/0 |
2.88 |
22:52 |
1:07 |
8:55 |
0/0 |
3.00 |
23:58 |
1:06 |
8:50 |
0/0 |
3.13 |
24:55 |
58 |
7:40 |
0/0 |
3.14 |
25:04 |
9 |
8:49 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
45.78% |
More |
800m |
3:27 |
6:56 |
51.94% |
More |
1km |
4:20 |
6:58 |
54.01% |
More |
Mile |
7:15 |
7:15 |
55.34% |
More |
5k |
24:42 |
7:57 |
55.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
53.83 |
5km |
24:47 |
7:59 |
55.01 |
5M |
41:03 |
8:13 |
53.93 |
10km |
51:41 |
8:19 |
53.43 |
10M |
1:25:35 |
8:34 |
53.25 |
Half |
1:53:56 |
8:42 |
52.47 |
20M |
2:58:25 |
8:55 |
53.10 |
Mara |
3:57:33 |
9:04 |
53.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry