- breezy
- warm
-
Time
18:35
-
Miles
3.11
-
Min/mi
5:59
-
Pacing
90%
-
WAVA
81.87
-
Cals
294
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Last of the Kevin Henry at Saffron Walden. Really struggled on the first hill, should have been much more energetic on the warm up. Didn't feel too bad from there, but I didn't really feel like flogging myself, so ran at a comfortable effort most of the way. Thought I didn't do too bad until I see I was a minute slower than last year! 21st this year, 5th last year.
Not sure why, but I got the C&C runner of the series award.
Split Summary
====
1) - 1m - 5:55(5:55/m) - 92cal
2) - 1m - 5:42(5:42/m) - 94cal
3) - 1m - 5:59(5:59/m) - 93cal
4) - 0.17m - 1:01(6:02/m) - 15cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
41 |
41 |
5:30 |
0.25 |
1:33 |
52 |
6:57 |
0.38 |
2:27 |
53 |
7:07 |
0.50 |
3:16 |
49 |
6:31 |
0.63 |
3:57 |
42 |
5:34 |
0.75 |
4:35 |
38 |
5:01 |
0.88 |
5:17 |
42 |
5:33 |
1.00 |
5:55 |
38 |
5:05 |
1.13 |
6:33 |
38 |
5:05 |
1.25 |
7:13 |
40 |
5:22 |
1.38 |
7:56 |
43 |
5:41 |
1.50 |
8:42 |
46 |
6:09 |
1.63 |
9:27 |
46 |
6:05 |
1.75 |
10:10 |
42 |
5:37 |
1.88 |
10:53 |
43 |
5:45 |
2.00 |
11:37 |
44 |
5:50 |
2.13 |
12:23 |
46 |
6:08 |
2.25 |
13:08 |
45 |
6:02 |
2.38 |
13:49 |
41 |
5:32 |
2.50 |
14:30 |
41 |
5:29 |
2.63 |
15:13 |
42 |
5:39 |
2.75 |
15:58 |
46 |
6:04 |
2.88 |
16:50 |
51 |
6:51 |
3.00 |
17:36 |
46 |
6:11 |
3.13 |
18:22 |
46 |
6:08 |
3.17 |
18:37 |
15 |
5:46 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
79.78 |
5km |
18:34 |
5:59 |
81.94 |
5M |
30:41 |
6:08 |
80.89 |
10km |
38:36 |
6:13 |
80.36 |
10M |
1:03:49 |
6:23 |
80.42 |
Half |
1:24:53 |
6:29 |
79.43 |
20M |
2:12:42 |
6:38 |
80.51 |
Mara |
2:56:30 |
6:44 |
80.71 |
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Well done on the award. You need some focus, have you got any key races lined up to really have a go at? I've a nasty feeling I might have to try and get back to running again, just so you've got someone to humiliate!
I don't really have any races to focus on Bob, I really need to start feeling better about running before I do another race, I need to get my attitude right.