Sun 2nd Sep 2012 at 11:00am by katypie

Run > General

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Time
1:52:51
Miles
13.30
Min/mi
8:29
Pacing
93%
WAVA
58.46
Cals
1767
Asc(m)
246
Hillscore
5
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:32(8:32/m) - 135cal

2) - 1m - 8:50(8:50/m) - 136cal

3) - 1m - 8:39(8:39/m) - 132cal

4) - 1m - 8:47(8:47/m) - 133cal

5) - 1m - 9:02(9:02/m) - 131cal

6) - 1m - 8:28(8:28/m) - 131cal

7) - 1m - 8:25(8:25/m) - 132cal

8) - 1m - 8:38(8:38/m) - 134cal

9) - 1m - 8:27(8:27/m) - 132cal

10) - 1m - 8:27(8:27/m) - 131cal

11) - 1m - 8:00(8:00/m) - 133cal

12) - 1m - 7:50(7:50/m) - 134cal

13) - 1m - 8:22(8:22/m) - 133cal

14) - 0.3m - 2:24(7:55/m) - 40cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.2%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 9.5%

Pace Zone: 8:00-8:19/mile: 13.7%

Pace Zone: 8:20-8:39/mile: 16.3%

Pace Zone: 8:40-8:59/mile: 15.4%

Pace Zone: 9:00-9:19/mile: 12.1%

Pace Zone: 9:20-9:39/mile: 7.4%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.3%

8:32 8:50 8:39 8:47 9:02 8:28 8:25 8:38 8:27 8:27 8:00 7:50 8:22 2:24

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:20	4:20	8:41	15/1
1.00	8:31	4:10	8:21	1/18
1.50	12:49	4:18	8:36	4/4
2.00	17:21	4:32	9:03	1/11
2.50	21:39	4:18	8:36	1/3
3.00	26:00	4:21	8:42	3/1
3.50	30:18	4:19	8:37	1/6
4.00	34:47	4:29	8:57	5/0
4.50	39:14	4:27	8:54	7/2
5.00	43:49	4:35	9:10	7/1
5.50	48:07	4:18	8:36	5/4
6.00	52:17	4:10	8:20	2/2
6.50	56:32	4:15	8:30	7/4
7.00	1:00:42	4:10	8:21	5/5
7.50	1:05:12	4:30	9:00	21/1
8.00	1:09:20	4:08	8:16	4/14
8.50	1:13:44	4:24	8:48	7/9
9.00	1:17:48	4:03	8:07	3/18
9.50	1:21:59	4:11	8:23	4/3
10.00	1:26:15	4:15	8:31	5/2
10.50	1:30:25	4:10	8:20	3/4
11.00	1:34:15	3:50	7:41	4/5
11.50	1:38:13	3:58	7:56	0/8
12.00	1:42:05	3:52	7:43	0/5
12.50	1:46:23	4:19	8:37	4/5
13.00	1:50:26	4:03	8:06	4/3
13.30	1:52:51	2:25	7:56	3/3

Elevation

Asc 246m, Range 40m, Flat prediction 1:52:16

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	8:54
15 2.8%	8:34
10 1.1%	9:01
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.58
5km	24:33	7:54	60.26
5M	40:26	8:05	59.46
10km	50:48	8:11	59.14
10M	1:23:40	8:22	59.04
Half	1:51:04	8:29	58.04
20M	2:53:07	8:39	58.54
Mara	3:49:48	8:46	58.41

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