Sun 2nd Sep 2012 at 11:00am by bigal
Run > Race
- v warm
-
Time
1:17:19
-
Miles
9.94
-
Min/mi
7:47
-
WAVA
58.58
-
Asc(m)
42
-
Surface
Road
Notes & Comments
tynedale jelly tea 10 miler,very hot and sunny good race very scenic,but also hilly hahahaha
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
59.12 |
5km |
22:32 |
7:15 |
60.50 |
5M |
37:19 |
7:28 |
59.33 |
10km |
46:59 |
7:34 |
58.77 |
10M |
1:17:49 |
7:47 |
58.56 |
Half |
1:43:36 |
7:55 |
57.71 |
20M |
2:42:14 |
8:07 |
58.39 |
Mara |
3:36:00 |
8:15 |
58.48 |
Three Things You Saw Today
1 sunshine
2 country life
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