Sun 2nd Sep 2012 at 11:00am by Tambowie Man

Run > Race

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Time
1:46:51
Miles
13.11
Min/mi
8:09
Pacing
70%
WAVA
64.22
Cals
1906
BPM
154
%MHR
93.4
B/mi
1256
Asc(m)
151
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 21.3km - 1:46:55(5:01/km) - 156bpm avge - 161bpm max - 1884cal

2) - 0km - 1(17:29/km) - 155bpm avge - 155bpm max

3) - 0.01km - 5(15:38/km) - 155bpm avge - 155bpm max - 1cal

4) - 0km - 1(18:42/km) - 155bpm avge - 155bpm max

5) - 0km - 1(6:36/km) - 155bpm avge - 155bpm max

6) - 0.33km - 6:37(19:57/km) - 110bpm avge - 155bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.5%

Pace Zone: 4:00-4:19/km: 4.6%

Pace Zone: 4:20-4:39/km: 14.2%

Pace Zone: 4:40-4:59/km: 23.6%

Pace Zone: 5:00-5:19/km: 23.3%

Pace Zone: 5:20-5:39/km: 13.2%

Pace Zone: 5:40-5:59/km: 5.9%

Pace Zone: 6:00-6:19/km: 3.7%

Pace Zone: 6:20-6:39/km: 1.8%

1:46:55 1 5 1 1 6:37

Tambowie Man
Glasgow Half Marathon - cramped up at the 12 1/2 mile point got to sort this out quickly before October 1/2

Pin Map

0mi in 0

Pace

18%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:57	3:57	7:53	141 104-156	1112	0/0
1.00	7:40	3:44	7:27	153 149-156	1140	0/0
1.50	11:19	3:39	7:18	156 150-157	1138	0/0
2.00	15:19	4:00	8:00	159 156-161	1271	0/0
2.50	19:02	3:44	7:27	159 156-161	1185	0/0
3.00	23:01	3:59	7:57	159 152-161	1264	0/0
3.50	26:51	3:50	7:41	159 154-161	1221	0/0
4.00	30:46	3:55	7:50	160 159-161	1254	0/0
4.50	34:48	4:02	8:03	159 158-160	1280	0/0
5.00	39:01	4:14	8:27	157 151-160	1327	0/0
5.50	43:04	4:02	8:04	157 156-158	1268	0/0
6.00	47:11	4:07	8:15	155 149-158	1279	0/0
6.50	51:14	4:03	8:07	158 157-158	1281	0/0
7.00	55:14	4:00	8:00	157 152-158	1255	0/0
7.50	59:37	4:22	8:45	158 156-158	1382	0/0
8.00	1:03:43	4:06	8:12	154 150-157	1262	0/0
8.50	1:08:00	4:17	8:34	156 149-157	1336	0/0
9.00	1:12:00	4:01	8:01	156 153-157	1251	0/0
9.50	1:16:03	4:03	8:06	156 150-159	1263	0/0
10.00	1:20:16	4:13	8:26	155 149-158	1306	0/0
10.50	1:24:21	4:05	8:11	155 148-158	1268	0/0
11.00	1:28:17	3:55	7:51	156 154-158	1224	0/0
11.50	1:32:14	3:57	7:55	155 148-159	1226	0/0
12.00	1:36:23	4:09	8:18	155 149-158	1288	0/0
12.50	1:40:36	4:13	8:26	156 151-159	1315	0/0
13.00	1:44:56	4:20	8:39	157 155-159	1358	0/0
13.45	1:54:09	9:13	20:39	129 96-159	2663	0/0

Heart

154/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 0m, Flat prediction 1:46:51

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	64.50
5km	23:14	7:29	66.03
5M	38:28	7:42	65.08
10km	48:25	7:48	64.64
10M	1:20:11	8:01	64.59
Half	1:46:46	8:09	63.72
20M	2:47:11	8:22	64.48
Mara	3:42:36	8:30	64.58

Three Things You Saw Today

1 Great Scottish Run

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