Sun 2nd Sep 2012 at 11:00am by Gogsy!
Run > Race
-
Time
2:10:56
-
Miles
13.17
-
Min/mi
9:57
-
Pacing
90%
-
WAVA
52.20
-
Cals
1983
-
BPM
146
-
%MHR
87.7
-
B/mi
1447
-
Asc(m)
140
-
Surface
Road
Notes & Comments
Took it easy for 8 miles (Ave 10.17) & then picked up the pace for the last 5m (Ave 9.25). Finished strong but left calf was probably about to cramp.
Felt like the whole field overtook me during the first few miles but I must have weaved my way through 500 runners over the last 3 miles.
9:59 10:21 10:17 10:28 10:43 10:41 9:53 9:55 9:32 9:22 9:27 9:22 9:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
5:09 |
5:09 |
10:18 |
133 83-148 |
1369 |
0/0 |
1.00 |
9:59 |
4:50 |
9:40 |
141 136-148 |
1362 |
0/0 |
1.50 |
14:59 |
5:00 |
10:00 |
138 134-142 |
1381 |
0/0 |
2.00 |
20:20 |
5:21 |
10:42 |
141 134-147 |
1508 |
0/0 |
2.50 |
25:13 |
4:54 |
9:48 |
138 133-143 |
1352 |
0/0 |
3.00 |
30:37 |
5:24 |
10:48 |
138 134-142 |
1489 |
0/0 |
3.50 |
35:46 |
5:09 |
10:17 |
138 133-143 |
1419 |
0/0 |
4.00 |
41:05 |
5:20 |
10:39 |
139 137-142 |
1481 |
0/0 |
4.50 |
46:32 |
5:27 |
10:54 |
140 136-144 |
1526 |
0/0 |
5.00 |
51:48 |
5:16 |
10:32 |
143 139-146 |
1507 |
0/0 |
5.50 |
57:22 |
5:33 |
11:06 |
142 134-148 |
1577 |
0/0 |
6.00 |
1:02:29 |
5:08 |
10:15 |
144 141-150 |
1477 |
0/0 |
6.50 |
1:07:23 |
4:54 |
9:47 |
145 142-149 |
1419 |
0/0 |
7.00 |
1:12:22 |
4:59 |
9:58 |
144 142-149 |
1436 |
0/0 |
7.50 |
1:17:21 |
4:59 |
9:57 |
148 144-153 |
1474 |
0/0 |
8.00 |
1:22:17 |
4:56 |
9:53 |
146 140-152 |
1443 |
0/0 |
8.50 |
1:27:12 |
4:55 |
9:49 |
148 144-155 |
1454 |
0/0 |
9.00 |
1:31:49 |
4:37 |
9:15 |
150 146-155 |
1387 |
0/0 |
9.50 |
1:36:20 |
4:30 |
9:00 |
153 150-155 |
1378 |
0/0 |
10.00 |
1:41:12 |
4:52 |
9:44 |
154 150-157 |
1500 |
0/0 |
10.50 |
1:45:59 |
4:48 |
9:35 |
152 147-155 |
1458 |
0/0 |
11.00 |
1:50:40 |
4:40 |
9:20 |
153 148-156 |
1429 |
0/0 |
11.50 |
1:55:23 |
4:43 |
9:26 |
153 150-155 |
1443 |
0/0 |
12.00 |
2:00:01 |
4:39 |
9:18 |
155 152-157 |
1440 |
0/0 |
12.50 |
2:04:52 |
4:51 |
9:41 |
155 150-158 |
1502 |
0/0 |
13.00 |
2:09:28 |
4:36 |
9:12 |
157 153-160 |
1444 |
0/0 |
13.17 |
2:10:56 |
1:28 |
8:24 |
160 155-165 |
1344 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
57.77 |
5km |
26:50 |
8:38 |
56.70 |
5M |
45:14 |
9:03 |
54.87 |
10km |
57:25 |
9:14 |
54.02 |
10M |
1:36:47 |
9:41 |
53.03 |
Half |
2:10:10 |
9:56 |
51.79 |
20M |
3:27:05 |
10:21 |
51.59 |
Mara |
4:38:30 |
10:38 |
51.15 |
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