Sun 2nd Sep 2012 at 11:00am by Kendo!
Run > Race
Amazing
-
Time
1:37:49
-
Miles
13.16
-
Min/mi
7:26
-
Pacing
95%
-
WAVA
61.89
-
Cals
1616
-
BPM
170
-
%MHR
91
-
B/mi
1265
-
Asc(m)
141
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:09(7:09/m) - 165bpm avge - 195bpm max - 123cal
2) - 1m - 7:17(7:17/m) - 166bpm avge - 174bpm max - 124cal
3) - 1m - 7:22(7:22/m) - 167bpm avge - 171bpm max - 123cal
4) - 1m - 7:24(7:24/m) - 168bpm avge - 170bpm max - 123cal
5) - 1m - 7:32(7:32/m) - 171bpm avge - 172bpm max - 124cal
6) - 1m - 7:26(7:26/m) - 170bpm avge - 173bpm max - 122cal
7) - 1m - 7:29(7:29/m) - 171bpm avge - 173bpm max - 124cal
8) - 1m - 7:29(7:29/m) - 172bpm avge - 176bpm max - 123cal
9) - 1m - 7:29(7:29/m) - 172bpm avge - 175bpm max - 123cal
10) - 1m - 7:34(7:34/m) - 173bpm avge - 176bpm max - 122cal
11) - 1m - 7:25(7:25/m) - 173bpm avge - 175bpm max - 124cal
12) - 1m - 7:32(7:32/m) - 172bpm avge - 174bpm max - 123cal
13) - 1m - 7:39(7:39/m) - 174bpm avge - 176bpm max - 120cal
14) - 0.16m - 1:03(6:44/m) - 179bpm avge - 182bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: 48-143bpm (Sub 70%): 0.9%
HR Zone: 143-150bpm (71-75%): 0.2%
HR Zone: 150-157bpm (76-80%): 0.4%
HR Zone: 157-164bpm (81-85%): 6.6%
HR Zone: 164-170bpm (86-90%): 31.7%
HR Zone: 170-177bpm (91-95%): 57.7%
HR Zone: 177-184bpm (96-100%): 1.8%
HR Zone: undefined: 0.7%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.8%
Pace Zone: 6:20-6:39/mile: 3.9%
Pace Zone: 6:40-6:59/mile: 9.8%
Pace Zone: 7:00-7:19/mile: 20.9%
Pace Zone: 7:20-7:39/mile: 31.1%
Pace Zone: 7:40-7:59/mile: 15.5%
Pace Zone: 8:00-8:19/mile: 6.2%
Pace Zone: 8:20-8:39/mile: 3.3%
Pace Zone: 8:40-8:59/mile: 1.5%
Pace Zone: 9:00-9:19/mile: 1.2%
7:09 7:17 7:22 7:24 7:32 7:26 7:29 7:29 7:29 7:34 7:25 7:32 7:39 1:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:39 |
3:39 |
7:17 |
160 99-185 |
1166 |
0/0 |
| 1.00 |
7:07 |
3:28 |
6:57 |
169 157-194 |
1175 |
0/0 |
| 1.50 |
10:37 |
3:30 |
7:01 |
162 159-167 |
1135 |
0/0 |
| 2.00 |
14:24 |
3:47 |
7:33 |
169 164-174 |
1277 |
0/0 |
| 2.50 |
17:56 |
3:32 |
7:05 |
165 159-171 |
1168 |
0/0 |
| 3.00 |
21:46 |
3:50 |
7:39 |
168 162-171 |
1285 |
0/0 |
| 3.50 |
25:26 |
3:40 |
7:20 |
167 164-170 |
1225 |
0/0 |
| 4.00 |
29:10 |
3:44 |
7:28 |
169 167-170 |
1262 |
0/0 |
| 4.50 |
32:55 |
3:45 |
7:31 |
170 169-172 |
1277 |
0/0 |
| 5.00 |
36:42 |
3:47 |
7:33 |
172 170-172 |
1299 |
0/0 |
| 5.50 |
40:23 |
3:41 |
7:22 |
170 167-172 |
1251 |
0/0 |
| 6.00 |
44:08 |
3:45 |
7:30 |
171 169-173 |
1282 |
0/0 |
| 6.50 |
47:53 |
3:45 |
7:30 |
171 169-173 |
1283 |
0/0 |
| 7.00 |
51:37 |
3:44 |
7:28 |
171 167-172 |
1275 |
0/0 |
| 7.50 |
55:30 |
3:53 |
7:46 |
173 170-176 |
1345 |
0/0 |
| 8.00 |
59:06 |
3:36 |
7:12 |
171 167-175 |
1230 |
0/0 |
| 8.50 |
1:02:51 |
3:46 |
7:31 |
172 170-175 |
1294 |
0/0 |
| 9.00 |
1:06:34 |
3:43 |
7:26 |
172 170-175 |
1279 |
0/0 |
| 9.50 |
1:10:18 |
3:44 |
7:27 |
173 171-175 |
1289 |
0/0 |
| 10.00 |
1:14:08 |
3:50 |
7:40 |
173 171-176 |
1327 |
0/0 |
| 10.50 |
1:17:54 |
3:46 |
7:32 |
173 170-175 |
1304 |
0/0 |
| 11.00 |
1:21:33 |
3:39 |
7:17 |
172 169-175 |
1254 |
0/0 |
| 11.50 |
1:25:20 |
3:47 |
7:34 |
171 170-173 |
1293 |
0/0 |
| 12.00 |
1:29:05 |
3:45 |
7:31 |
172 170-174 |
1292 |
0/0 |
| 12.50 |
1:32:53 |
3:48 |
7:36 |
173 171-175 |
1315 |
0/0 |
| 13.00 |
1:36:44 |
3:51 |
7:42 |
175 173-176 |
1346 |
0/0 |
| 13.15 |
1:37:47 |
1:03 |
7:10 |
179 177-181 |
1282 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:44 |
46.26% |
More |
| 800m |
3:26 |
6:55 |
52.04% |
More |
| 1km |
4:19 |
6:58 |
54.07% |
More |
| Mile |
6:59 |
6:59 |
57.49% |
More |
| 5k |
22:32 |
7:15 |
60.50% |
More |
| 5 miles |
36:42 |
7:20 |
60.32% |
More |
| 10k |
45:44 |
7:22 |
60.38% |
More |
| 10 miles |
1:14:08 |
7:25 |
61.47% |
More |
| Half |
1:37:26 |
7:26 |
61.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
62.99 |
| 5km |
21:11 |
6:49 |
64.35 |
| 5M |
35:04 |
7:01 |
63.13 |
| 10km |
44:09 |
7:06 |
62.54 |
| 10M |
1:13:07 |
7:19 |
62.33 |
| Half |
1:37:21 |
7:26 |
61.41 |
| 20M |
2:32:26 |
7:37 |
62.15 |
| Mara |
3:22:57 |
7:45 |
62.24 |
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