-
Time
1:54:47
-
Miles
13.26
-
Min/mi
8:39
-
Pacing
94%
-
WAVA
52.77
-
Cals
1760
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great Scottish Run.
Split Summary
====
1) - 0.62m - 5:39(9:06/m) - 83cal
2) - 0.62m - 5:27(8:47/m) - 81cal
3) - 0.62m - 5:30(8:51/m) - 85cal
4) - 0.62m - 5:25(8:43/m) - 82cal
5) - 0.62m - 5:19(8:33/m) - 80cal
6) - 0.62m - 5:07(8:14/m) - 83cal
7) - 0.62m - 5:23(8:41/m) - 82cal
8) - 0.62m - 5:16(8:28/m) - 81cal
9) - 0.62m - 5:12(8:23/m) - 83cal
10) - 0.62m - 5:21(8:37/m) - 82cal
11) - 0.62m - 5:16(8:29/m) - 83cal
12) - 0.62m - 5:27(8:47/m) - 83cal
13) - 0.62m - 5:15(8:27/m) - 83cal
14) - 0.62m - 5:21(8:37/m) - 84cal
15) - 0.62m - 5:10(8:19/m) - 82cal
16) - 0.62m - 5:24(8:42/m) - 82cal
17) - 0.62m - 5:23(8:40/m) - 82cal
18) - 0.62m - 5:10(8:19/m) - 84cal
19) - 0.62m - 5:23(8:39/m) - 83cal
20) - 0.62m - 5:37(9:02/m) - 83cal
21) - 0.62m - 5:48(9:19/m) - 83cal
22) - 0.21m - 1:53(8:52/m) - 26cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.3%
Pace Zone: 6:40-6:59/mile: 2%
Pace Zone: 7:00-7:19/mile: 3.5%
Pace Zone: 7:20-7:39/mile: 5.5%
Pace Zone: 7:40-7:59/mile: 9.5%
Pace Zone: 8:00-8:19/mile: 12.2%
Pace Zone: 8:20-8:39/mile: 13.6%
Pace Zone: 8:40-8:59/mile: 12.6%
Pace Zone: 9:00-9:19/mile: 9.7%
Pace Zone: 9:20-9:39/mile: 7.5%
Pace Zone: 9:40-9:59/mile: 5.7%
Pace Zone: 10:00-10:19/mile: 3.8%
Pace Zone: 10:20-10:39/mile: 3%
Pace Zone: 10:40-10:59/mile: 1.9%
Pace Zone: 11:00-11:19/mile: 1.4%
5:39 5:27 5:30 5:25 5:19 5:07 5:23 5:16 5:12 5:21 5:16 5:27 5:15 5:21 5:10 5:24 5:23 5:10 5:23 5:37 5:48 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:34 |
4:34 |
9:08 |
1.00 |
8:57 |
4:23 |
8:46 |
1.50 |
13:22 |
4:24 |
8:49 |
2.00 |
17:50 |
4:28 |
8:56 |
2.50 |
22:08 |
4:19 |
8:37 |
3.00 |
26:25 |
4:16 |
8:33 |
3.50 |
30:34 |
4:09 |
8:18 |
4.00 |
34:45 |
4:11 |
8:23 |
4.50 |
39:06 |
4:21 |
8:41 |
5.00 |
43:20 |
4:14 |
8:28 |
5.50 |
47:31 |
4:11 |
8:23 |
6.00 |
51:52 |
4:21 |
8:42 |
6.50 |
56:06 |
4:13 |
8:27 |
7.00 |
1:00:21 |
4:15 |
8:31 |
7.50 |
1:04:45 |
4:24 |
8:49 |
8.00 |
1:08:59 |
4:14 |
8:27 |
8.50 |
1:13:17 |
4:18 |
8:37 |
9.00 |
1:17:27 |
4:09 |
8:19 |
9.50 |
1:21:42 |
4:15 |
8:30 |
10.00 |
1:26:03 |
4:21 |
8:43 |
10.50 |
1:30:28 |
4:25 |
8:50 |
11.00 |
1:34:28 |
4:00 |
7:59 |
11.50 |
1:38:46 |
4:18 |
8:37 |
12.00 |
1:43:10 |
4:24 |
8:48 |
12.50 |
1:47:43 |
4:33 |
9:05 |
13.00 |
1:52:23 |
4:40 |
9:19 |
13.26 |
1:54:48 |
2:25 |
9:16 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
53.68 |
5km |
24:39 |
7:56 |
54.90 |
5M |
40:49 |
8:10 |
53.82 |
10km |
51:24 |
8:16 |
53.30 |
10M |
1:25:07 |
8:31 |
53.13 |
Half |
1:53:19 |
8:39 |
52.36 |
20M |
2:57:27 |
8:52 |
52.98 |
Mara |
3:56:15 |
9:01 |
53.07 |
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