-
Time
2:58:54
-
Miles
26.52
-
Min/mi
6:45
-
Pacing
87%
-
WAVA
70.23
-
Cals
2114
-
BPM
165
-
%MHR
91.9
-
B/mi
1115
-
Asc(m)
324
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:18(4:32/km) - 87cal - 157/207bpm - 13.24/15kph
2) 1.61km - 7:14(4:30/km) - 84cal - 164/200bpm - 13.34/14.68kph
3) 1.61km - 7:17(4:32/km) - 84cal - 144/203bpm - 13.25/14.78kph
4) 1.61km - 7:20(4:33/km) - 87cal - 131/143bpm - 13.17/16.29kph
5) 1.61km - 7:35(4:42/km) - 86cal - 148/224bpm - 12.75/17.02kph
6) 1.61km - 7:18(4:32/km) - 84cal - 147/236bpm - 13.22/16.71kph
7) 1.61km - 7:18(4:32/km) - 71cal - 141/165bpm - 13.23/14.58kph
8) 1.61km - 7:36(4:43/km) - 46cal - 168/221bpm - 12.72/16.25kph
9) 1.61km - 6:52(4:16/km) - 43cal - 167/190bpm - 14.08/15.73kph
10) 1.61km - 7:08(4:26/km) - 40cal - 144/177bpm - 13.53/15.66kph
11) 1.61km - 7:34(4:42/km) - 69cal - 168/201bpm - 12.77/15.78kph
12) 1.61km - 7:11(4:28/km) - 92cal - 176/208bpm - 13.44/16.04kph
13) 1.61km - 7:21(4:34/km) - 89cal - 165/184bpm - 13.13/14.37kph
14) 1.61km - 7:14(4:29/km) - 69cal - 149/208bpm - 13.37/14.56kph
15) 1.61km - 7:03(4:23/km) - 69cal - 189/208bpm - 13.69/15.25kph
16) 1.61km - 7:23(4:35/km) - 71cal - 189/214bpm - 13.08/15.12kph
17) 1.61km - 6:04(3:46/km) - 67cal - 190/241bpm - 15.92/18.89kph
18) 1.61km - 6:03(3:45/km) - 94cal - 167/191bpm - 15.98/18.16kph
19) 1.61km - 6:06(3:47/km) - 95cal - 186/234bpm - 15.84/17.57kph
20) 1.61km - 6:12(3:51/km) - 96cal - 183/205bpm - 15.58/16.93kph
21) 1.61km - 5:55(3:41/km) - 94cal - 160/187bpm - 16.32/17.82kph
22) 1.61km - 5:51(3:38/km) - 92cal - 157/160bpm - 16.51/18.15kph
23) 1.61km - 5:47(3:35/km) - 90cal - 157/161bpm - 16.71/19.67kph
24) 1.61km - 5:54(3:40/km) - 89cal - 157/161bpm - 16.37/17.88kph
25) 1.61km - 6:00(3:44/km) - 93cal - 159/163bpm - 16.11/19.06kph
26) 1.61km - 5:38(3:30/km) - 89cal - 160/164bpm - 17.15/20.1kph
27) 0.82km - 2:41(3:16/km) - 44cal - 163/165bpm - 18.32/19.89kph
Pace Zone Summary
===
Pace Zone: 3:00-3:19/km: 2%
Pace Zone: 3:20-3:39/km: 15.6%
Pace Zone: 3:40-3:59/km: 19.4%
Pace Zone: 4:00-4:19/km: 14.3%
Pace Zone: 4:20-4:39/km: 29.3%
Pace Zone: 4:40-4:59/km: 11.3%
Pace Zone: 5:00-5:19/km: 2.5%
Heart Rate Zone Summary
===
HR Zone: 40-138 (Sub-70%): 11.3%
HR Zone: 138-145 (71-75%): 6.3%
HR Zone: 145-152 (76-80%): 5.9%
HR Zone: 152-159 (81-85%): 19.9%
HR Zone: 159-166 (86-90%): 14%
HR Zone: 166-173 (91-95%): 9%
HR Zone: 173-180 (96-100%): 6.4%
Max Speed
===
20.1kmph
7:18 7:14 7:17 7:20 7:35 7:18 7:18 7:36 6:52 7:08 7:34 7:11 7:21 7:14 7:03 7:23 6:04 6:03 6:06 6:12 5:55 5:51 5:47 5:54 6:00 5:38 2:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
7:16 |
7:16 |
7:16 |
157 63-207 |
1142 |
2.00 |
14:31 |
7:15 |
7:15 |
163 129-200 |
1180 |
3.00 |
21:48 |
7:17 |
7:17 |
150 125-203 |
1093 |
4.00 |
29:08 |
7:20 |
7:20 |
131 123-143 |
961 |
5.00 |
36:43 |
7:35 |
7:35 |
157 117-224 |
1190 |
6.00 |
44:01 |
7:18 |
7:18 |
153 127-236 |
1117 |
7.00 |
51:19 |
7:18 |
7:18 |
143 127-165 |
1043 |
8.00 |
58:54 |
7:35 |
7:35 |
171 127-221 |
1298 |
9.00 |
1:05:46 |
6:52 |
6:52 |
167 142-190 |
1145 |
10.00 |
1:12:54 |
7:08 |
7:08 |
146 118-177 |
1043 |
11.00 |
1:20:27 |
7:33 |
7:33 |
169 125-201 |
1276 |
12.00 |
1:27:38 |
7:11 |
7:11 |
178 147-208 |
1279 |
13.00 |
1:35:00 |
7:21 |
7:21 |
165 137-184 |
1214 |
14.00 |
1:42:13 |
7:13 |
7:13 |
151 130-208 |
1091 |
15.00 |
1:49:16 |
7:03 |
7:03 |
190 168-208 |
1340 |
16.00 |
1:56:39 |
7:23 |
7:23 |
189 144-214 |
1395 |
17.00 |
2:02:44 |
6:05 |
6:05 |
190 156-241 |
1154 |
18.00 |
2:08:46 |
6:02 |
6:02 |
168 156-191 |
1015 |
19.00 |
2:14:52 |
6:06 |
6:06 |
189 159-234 |
1152 |
20.00 |
2:21:04 |
6:12 |
6:12 |
184 157-205 |
1140 |
21.00 |
2:26:59 |
5:55 |
5:55 |
161 149-187 |
952 |
22.00 |
2:32:50 |
5:51 |
5:51 |
157 153-159 |
919 |
23.00 |
2:38:36 |
5:47 |
5:47 |
156 144-161 |
901 |
24.00 |
2:44:30 |
5:54 |
5:54 |
157 151-161 |
926 |
25.00 |
2:50:30 |
6:00 |
6:00 |
159 154-163 |
953 |
26.00 |
2:56:08 |
5:38 |
5:38 |
160 156-164 |
901 |
26.52 |
2:58:53 |
2:45 |
5:17 |
162 159-165 |
857 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:01 |
60.77% |
More |
800m |
2:36 |
5:14 |
66.78% |
More |
1km |
3:15 |
5:15 |
69.89% |
More |
Mile |
5:21 |
5:21 |
73.26% |
More |
5k |
17:49 |
5:44 |
74.82% |
More |
5 miles |
28:51 |
5:46 |
75.04% |
More |
10k |
35:59 |
5:48 |
75.10% |
More |
10 miles |
58:59 |
5:54 |
75.69% |
More |
Half |
1:20:46 |
6:10 |
73.09% |
More |
20 miles |
2:11:09 |
6:33 |
70.79% |
More |
Mara |
2:56:32 |
6:44 |
70.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:35 |
4:35 |
85.62 |
5km |
16:16 |
5:14 |
81.98 |
5M |
27:41 |
5:32 |
78.19 |
10km |
35:18 |
5:41 |
76.57 |
10M |
1:00:06 |
6:01 |
74.27 |
Half |
1:21:18 |
6:12 |
72.06 |
20M |
2:10:29 |
6:31 |
71.15 |
Mara |
2:56:29 |
6:44 |
70.14 |
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