Good
breezy
-
Time
1:09:30
-
Miles
13.38
-
Min/mi
5:12
-
WAVA
88.65
-
Asc(m)
42
-
Surface
Road
Notes & Comments
GREAT SCOTTISH RUN GLASGOW HALF MARATHON;
New PB by 12 seconds!!!!!!!!!!!!!
12th overall
11th Male
4th Scottish runner
1st Vet
Scottish Athletics Masters Champion for 3rd year in succession !!!
See blog!!
5.10 5.33 5.12 5.17 5.28 5.12 5.17 5.18 5.08 5.13 5.14 5.09 5.13 1.16
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:27 |
4:27 |
90.12 |
| 5km |
14:47 |
4:45 |
92.22 |
| 5M |
24:29 |
4:54 |
90.42 |
| 10km |
30:49 |
4:58 |
89.60 |
| 10M |
51:03 |
5:06 |
89.27 |
| Half |
1:07:58 |
5:11 |
87.96 |
| 20M |
1:46:25 |
5:19 |
89.02 |
| Mara |
2:21:41 |
5:24 |
89.16 |
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