Sun 2nd Sep 2012 at 11:00am by redrunning
Run > Race
- Not good
- v warm
-
Time
2:04:20
-
Miles
13.19
-
Min/mi
9:26
-
Pacing
88%
-
WAVA
53.38
-
Cals
1447
-
Asc(m)
139
-
Surface
Road
Notes & Comments
GSR
Split Summary
====
1) - 1m - 8:54(8:54/m) - 109cal
2) - 1m - 8:42(8:42/m) - 114cal
3) - 1m - 8:46(8:46/m) - 110cal
4) - 1m - 8:53(8:53/m) - 109cal
5) - 1m - 9:14(9:14/m) - 110cal
6) - 1m - 9:21(9:21/m) - 110cal
7) - 1m - 9:10(9:10/m) - 111cal
8) - 1m - 9:32(9:33/m) - 114cal
9) - 1m - 9:40(9:40/m) - 111cal
10) - 1m - 10:40(10:40/m) - 104cal
11) - 1m - 9:23(9:24/m) - 112cal
12) - 1m - 10:53(10:53/m) - 101cal
13) - 1m - 9:31(9:31/m) - 111cal
14) - 0.19m - 1:41(8:38/m) - 21cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.1%
Pace Zone: 7:40-7:59/mile: 2.6%
Pace Zone: 8:00-8:19/mile: 4.9%
Pace Zone: 8:20-8:39/mile: 9.5%
Pace Zone: 8:40-8:59/mile: 12.6%
Pace Zone: 9:00-9:19/mile: 18.5%
Pace Zone: 9:20-9:39/mile: 14.3%
Pace Zone: 9:40-9:59/mile: 9.7%
Pace Zone: 10:00-10:19/mile: 6.8%
Pace Zone: 10:20-10:39/mile: 4.3%
Pace Zone: 10:40-10:59/mile: 2.1%
Pace Zone: 11:00-11:19/mile: 1.8%
Pace Zone: 11:20-11:39/mile: 1.4%
Pace Zone: 11:40-11:59/mile: 1.2%
8:54 8:42 8:46 8:53 9:14 9:21 9:10 9:32 9:40 10:40 9:23 10:53 9:31 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:35 |
4:35 |
9:10 |
0/0 |
1.00 |
8:49 |
4:14 |
8:27 |
0/0 |
1.50 |
12:59 |
4:10 |
8:20 |
0/0 |
2.00 |
17:30 |
4:31 |
9:03 |
0/0 |
2.50 |
21:44 |
4:14 |
8:27 |
0/0 |
3.00 |
26:16 |
4:32 |
9:04 |
0/0 |
3.50 |
30:38 |
4:22 |
8:44 |
0/0 |
4.00 |
35:10 |
4:31 |
9:03 |
0/0 |
4.50 |
39:44 |
4:34 |
9:09 |
0/0 |
5.00 |
44:23 |
4:39 |
9:19 |
0/0 |
5.50 |
49:00 |
4:37 |
9:14 |
0/0 |
6.00 |
53:44 |
4:44 |
9:27 |
0/0 |
6.50 |
58:19 |
4:36 |
9:11 |
0/0 |
7.00 |
1:02:55 |
4:36 |
9:11 |
0/0 |
7.50 |
1:07:56 |
5:01 |
10:01 |
0/0 |
8.00 |
1:12:27 |
4:32 |
9:03 |
0/0 |
8.50 |
1:17:20 |
4:52 |
9:45 |
0/0 |
9.00 |
1:22:08 |
4:48 |
9:37 |
0/0 |
9.50 |
1:27:04 |
4:56 |
9:53 |
0/0 |
10.00 |
1:32:48 |
5:44 |
11:27 |
0/0 |
10.50 |
1:37:31 |
4:44 |
9:27 |
0/0 |
11.00 |
1:42:11 |
4:40 |
9:20 |
0/0 |
11.50 |
1:46:55 |
4:43 |
9:27 |
0/0 |
12.00 |
1:53:04 |
6:09 |
12:19 |
0/0 |
12.50 |
1:57:55 |
4:50 |
9:41 |
0/0 |
13.00 |
2:02:36 |
4:41 |
9:22 |
0/0 |
13.19 |
2:04:16 |
1:40 |
8:42 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
53.17 |
5km |
26:51 |
8:39 |
55.82 |
5M |
44:28 |
8:54 |
54.90 |
10km |
55:59 |
9:01 |
54.55 |
10M |
1:32:43 |
9:16 |
54.12 |
Half |
2:03:26 |
9:25 |
53.02 |
20M |
3:13:18 |
9:40 |
53.14 |
Mara |
4:17:21 |
9:49 |
52.79 |
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