Sun 2nd Sep 2012 at 9:00am by rbriney

Run > Race

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Time
41:05
Miles
6.29
Min/mi
6:32
Pacing
95%
WAVA
65.08
Cals
858
BPM
177
%MHR
90.6
B/mi
1155
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 3:48(3:48/km) - 167bpm avge - 175bpm max - 80cal

2) - 1km - 3:52(3:52/km) - 175bpm avge - 178bpm max - 84cal

3) - 1km - 4:01(4:01/km) - 176bpm avge - 178bpm max - 85cal

4) - 1km - 4:03(4:03/km) - 175bpm avge - 177bpm max - 86cal

5) - 1km - 4:03(4:03/km) - 177bpm avge - 179bpm max - 85cal

6) - 1km - 4:04(4:04/km) - 179bpm avge - 181bpm max - 86cal

7) - 1km - 4:14(4:14/km) - 179bpm avge - 180bpm max - 86cal

8) - 1km - 4:12(4:12/km) - 180bpm avge - 181bpm max - 86cal

9) - 1km - 4:15(4:15/km) - 180bpm avge - 181bpm max - 85cal

10) - 1km - 4:08(4:08/km) - 182bpm avge - 184bpm max - 86cal

11) - 0.12km - 26(3:36/km) - 185bpm avge - 185bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 48-151bpm (Sub 70%): 1.3%

HR Zone: 151-158bpm (71-75%): 0.5%

HR Zone: 158-166bpm (76-80%): 1.8%

HR Zone: 166-173bpm (81-85%): 4.8%

HR Zone: 173-180bpm (86-90%): 79.9%

HR Zone: 180-188bpm (91-95%): 11.7%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.3%

Pace Zone: 3:20-3:39/km: 6.7%

Pace Zone: 3:40-3:59/km: 31.9%

Pace Zone: 4:00-4:19/km: 38.2%

Pace Zone: 4:20-4:39/km: 17.5%

Pace Zone: 4:40-4:59/km: 2.2%

Pace Zone: 5:00-5:19/km: 1.2%

3:48 3:52 4:01 4:03 4:03 4:04 4:14 4:12 4:15 4:08 26

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	6:03	158 117-170	955	0/0
0.50	3:04	1:33	6:12	172 170-174	1068	0/0
0.75	4:35	1:31	6:04	174 172-176	1056	0/0
1.00	6:09	1:34	6:16	174 171-178	1089	0/0
1.25	7:42	1:34	6:14	177 175-178	1104	0/0
1.50	9:21	1:38	6:34	176 175-177	1156	0/0
1.75	10:58	1:37	6:29	176 175-177	1141	0/0
2.00	12:32	1:34	6:17	175 174-175	1099	0/0
2.25	14:10	1:38	6:33	175 174-177	1146	0/0
2.50	15:49	1:39	6:36	176 175-176	1162	0/0
2.75	17:26	1:37	6:28	177 176-178	1145	0/0
3.00	19:05	1:39	6:36	178 177-179	1175	0/0
3.25	20:43	1:37	6:29	178 177-179	1154	0/0
3.50	22:21	1:38	6:32	179 178-179	1170	0/0
3.75	24:00	1:39	6:36	180 179-180	1188	0/0
4.00	25:42	1:42	6:49	179 178-180	1220	0/0
4.25	27:25	1:43	6:51	179 178-180	1226	0/0
4.50	29:05	1:40	6:39	179 178-180	1191	0/0
4.75	30:43	1:39	6:35	180 179-181	1185	0/0
5.00	32:29	1:46	7:04	180 179-180	1273	0/0
5.25	34:13	1:43	6:54	179 179-180	1234	0/0
5.50	35:55	1:42	6:48	180 178-181	1224	0/0
5.75	37:33	1:38	6:32	181 180-182	1183	0/0
6.00	39:13	1:40	6:42	182 182-183	1219	0/0
6.25	40:52	1:39	6:35	183 182-185	1204	0/0
6.29	41:06	14	6:05	185 185-185	1126	0/0

Heart

177/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 0m, Flat prediction 41:05

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	64.67
5km	19:27	6:16	66.07
5M	32:13	6:27	65.39
10km	40:33	6:32	65.10
10M	1:07:09	6:43	65.15
Half	1:29:25	6:50	64.34
20M	2:20:01	7:00	65.11
Mara	3:06:25	7:07	65.21

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