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Time
1:32:17
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Miles 13.12
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Min/mi 7:02
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Pacing
93%
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WAVA
63.26
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Cals
1548
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Asc(m)
343
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Surface
Road
Notes & Comments
4 comments
Struggled today, wee puke at 3m and a bigger one at 7m! Thought about stopping but kicked myself in the arse and kept going. Still a few positives, no carrots in the sick and managing to kick oneself in the arse!
====
1) - 1m - 6:33(6:33/m) - 115cal
2) - 1m - 6:37(6:37/m) - 119cal
3) - 1m - 6:43(6:43/m) - 118cal
4) - 1m - 6:46(6:46/m) - 118cal
5) - 1m - 7:08(7:08/m) - 118cal
6) - 1m - 7:09(7:09/m) - 118cal
7) - 1m - 7:05(7:05/m) - 118cal
8) - 1m - 7:32(7:32/m) - 119cal
9) - 1m - 7:30(7:30/m) - 119cal
10) - 1m - 7:23(7:23/m) - 119cal
11) - 1m - 7:10(7:10/m) - 118cal
12) - 1m - 7:06(7:06/m) - 118cal
13) - 1m - 6:56(6:56/m) - 119cal
14) - 0.12m - 37(5:08/m) - 12cal
and managing to kick oneself in the arse! ====
1) - 1m - 6:33(6:33/m) - 115cal
2) - 1m - 6:37(6:37/m) - 119cal
3) - 1m - 6:43(6:43/m) - 118cal
4) - 1m - 6:46(6:46/m) - 118cal
5) - 1m - 7:08(7:08/m) - 118cal
6) - 1m - 7:09(7:09/m) - 118cal
7) - 1m - 7:05(7:05/m) - 118cal
8) - 1m - 7:32(7:32/m) - 119cal
9) - 1m - 7:30(7:30/m) - 119cal
10) - 1m - 7:23(7:23/m) - 119cal
11) - 1m - 7:10(7:10/m) - 118cal
12) - 1m - 7:06(7:06/m) - 118cal
13) - 1m - 6:56(6:56/m) - 119cal
14) - 0.12m - 37(5:08/m) - 12cal
6:33 6:37 6:43 6:46 7:08 7:09 7:05 7:32 7:30 7:23 7:10 7:06 6:56 37
0mi in 0
Pace
| 7% | 73% | 19% | 1% |
Splits
Close
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Well done on finishing mate. I've only done it once before and found it a tough course. Good training for Stirling if nothing else.
I have also ran this race before and found it tough so hats off to you m8 for finishing when you were clearly under the weather:)
Man up - you need to stop training the Stoosh the vomit comet
Like the vomit comet! Struggled lifting a yorkie today so man up may take time:-)