Sun 2nd Sep 2012 at 11:00am by DCB

Run > Race
  • Time
    1:30:50
  • Miles
    13.10
  • Min/mi
    6:56
  • WAVA
    69.70
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 13.18m
Time taken: 01:30:50
Average/Max Speed : 8.71mph / 15.25mph
Average/Min Pace : 00:06:53 / 00:03:56
Calories used: 1526

======
Splits
======
11:01:09 1.00m 00:07:28 8.03mph 11.25mph
11:08:37 1.00m 00:06:53 8.72mph 11.37mph
11:15:31 1.00m 00:06:40 8.99mph 14.46mph
11:22:11 1.00m 00:06:31 9.18mph 15.25mph
11:28:43 1.00m 00:06:58 8.61mph 9.58mph
11:35:41 1.00m 00:07:04 8.48mph 9.72mph
11:42:46 1.00m 00:06:47 8.83mph 10.15mph
11:49:34 1.00m 00:07:09 8.39mph 11.12mph
11:56:43 1.00m 00:06:59 8.58mph 10.44mph
12:03:42 1.00m 00:07:09 8.38mph 9.71mph
12:10:52 1.00m 00:06:43 8.93mph 10.30mph
12:17:35 1.00m 00:06:28 9.28mph 10.43mph
12:24:04 1.00m 00:06:48 8.81mph 10.19mph
12:30:52 0.18m 00:01:07 9.75mph 11.59mph
7.28,6.53,6.40,6.31,6.58,7.04,6.47,7.09,6.59,7.09,6.43,6.28,6.48,1.07

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 80.40
5km 18:23 5:55 77.62
5M 31:11 6:14 74.44
10km 39:41 6:23 73.02
10M 1:07:19 6:44 71.11
Half 1:30:50 6:56 69.18
20M 2:25:17 7:16 68.53
Mara 3:16:04 7:29 67.71
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