Sun 2nd Sep 2012 at 10:00am by dsmed4

Run > Race

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Time
46:20
Miles
6.26
Min/mi
7:24
Pacing
94%
WAVA
57.41
Cals
796
BPM
178
%MHR
91.8
B/mi
1318
Asc(m)
224
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:55(6:55/m) - 169bpm avge - 180bpm max - 123cal

2) - 1m - 7:09(7:09/m) - 180bpm avge - 183bpm max - 128cal

3) - 1m - 7:25(7:25/m) - 183bpm avge - 188bpm max - 128cal

4) - 1m - 7:32(7:32/m) - 183bpm avge - 185bpm max - 128cal

5) - 1m - 7:46(7:46/m) - 181bpm avge - 189bpm max - 129cal

6) - 1m - 7:49(7:49/m) - 173bpm avge - 184bpm max - 129cal

7) - 0.26m - 1:44(6:40/m) - 181bpm avge - 191bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 54-152bpm (Sub 70%): 2%

HR Zone: 152-159bpm (71-75%): 1.2%

HR Zone: 159-166bpm (76-80%): 4.1%

HR Zone: 166-173bpm (81-85%): 7.9%

HR Zone: 173-180bpm (86-90%): 27.5%

HR Zone: 180-187bpm (91-95%): 52.6%

HR Zone: 187-194bpm (96-100%): 4.6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 6.4%

Pace Zone: 6:40-6:59/mile: 11.4%

Pace Zone: 7:00-7:19/mile: 16.8%

Pace Zone: 7:20-7:39/mile: 25.5%

Pace Zone: 7:40-7:59/mile: 18.3%

Pace Zone: 8:00-8:19/mile: 8.4%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 1.3%

6:55 7:09 7:25 7:32 7:46 7:49 1:44

Pin Map

0mi in 0

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	152 126-168	1147	0/0
0.50	3:32	1:39	6:35	173 169-177	1140	0/0
0.75	5:14	1:41	6:46	177 175-179	1198	0/0
1.00	6:56	1:42	6:48	178 175-180	1211	0/0
1.25	8:40	1:44	6:56	180 178-181	1248	0/0
1.50	10:28	1:48	7:13	180 177-182	1298	0/0
1.75	12:15	1:47	7:08	180 177-183	1283	0/0
2.00	14:04	1:50	7:18	179 175-182	1307	0/0
2.25	15:54	1:50	7:21	181 176-182	1330	0/0
2.50	17:44	1:50	7:20	182 178-184	1335	0/0
2.75	19:37	1:52	7:30	184 177-188	1379	0/0
3.00	21:29	1:52	7:29	185 184-186	1383	0/0
3.25	23:22	1:53	7:31	182 180-185	1368	0/0
3.50	25:14	1:52	7:28	183 181-185	1366	0/0
3.75	27:06	1:52	7:30	183 176-185	1371	0/0
4.00	29:01	1:55	7:39	182 177-185	1392	0/0
4.25	31:00	1:59	7:56	185 176-189	1468	0/0
4.50	32:53	1:54	7:35	180 173-183	1364	0/0
4.75	34:49	1:55	7:41	181 173-185	1389	0/0
5.00	36:47	1:59	7:54	176 170-181	1390	0/0
5.25	38:47	2:00	8:00	172 159-182	1377	0/0
5.50	40:42	1:54	7:37	175 162-184	1334	0/0
5.75	42:40	1:59	7:54	171 162-181	1352	0/0
6.00	44:36	1:56	7:44	172 165-178	1331	0/0
6.25	46:16	1:40	6:38	182 170-191	1208	0/0
6.26	46:21	5	7:54	175 175-175	1382	0/0

Heart

178/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 0m, Flat prediction 46:20

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	57.08
5km	22:03	7:06	58.28
5M	36:31	7:18	57.69
10km	45:58	7:24	57.43
10M	1:16:07	7:37	57.48
Half	1:41:21	7:44	56.76
20M	2:38:43	7:56	57.44
Mara	3:31:19	8:04	57.52

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