Sun 3rd Feb 2008 at 9:00am by Mushroom
Run > Race
-
Time
49:06
-
Miles
6.22
-
Min/mi
7:54
-
WAVA
55.05
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dewsbury 10k. My best 10k time for years - since Apr2003 in fact. First 5km in 25:11, 2nd 5km in 23:55
4.58 4.59 4.59 5.10 5.05 4.44 4.47 4.48 4.56 4.31
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
59.61 |
5km |
22:53 |
7:22 |
58.28 |
5M |
38:37 |
7:43 |
56.05 |
10km |
49:03 |
7:54 |
55.11 |
10M |
1:22:46 |
8:17 |
53.93 |
Half |
1:51:22 |
8:30 |
52.61 |
20M |
2:57:21 |
8:52 |
52.34 |
Mara |
3:58:39 |
9:07 |
51.87 |
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