Sun 3rd Feb 2008 at 1:00pm by May
Run > Race
- Amazing
- drizzle
-
Time
30:07
-
Miles
5.00
-
Min/mi
6:01
-
WAVA
80.10
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Greenock 5 miler.....felt good ran with no watch..and enjoyed the run...nearly got sub 30...pb by 15 secs so well pleased!!!: )
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:18 |
5:18 |
80.08 |
5km |
18:01 |
5:48 |
82.31 |
5M |
30:07 |
6:01 |
80.07 |
10km |
38:05 |
6:08 |
79.16 |
10M |
1:03:40 |
6:22 |
77.84 |
Half |
1:25:14 |
6:30 |
75.86 |
20M |
2:14:36 |
6:44 |
75.48 |
Mara |
3:00:10 |
6:53 |
74.65 |
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