Sun 26th Aug 2012 at 10:00am by Penny74

Run > Race

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Time
1:16:31
Miles
13.10
Min/mi
5:50
Pacing
97%
WAVA
76.76
Cals
1588
Asc(m)
72
Surface
Road

Notes & Comments

Fleetwood Half Marathon. Was feeling like a sub 76 min was on the cards until turning onto the prom into a headwind. Was having to work far to hard to even keep sub 6 min miles. Once back onto the road at 10 miles things got easier, and managed a 9 second PB
connect.garmin.com

5:43 5:44 5:49 5:46 5:44 5:46 5:47 5:50 6:09 6:03 5:51 5:57 5:54 29

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:51	2:51	5:43	0/0
1.00	5:43	2:51	5:42	0/0
1.50	8:34	2:51	5:43	0/0
2.00	11:27	2:53	5:46	0/0
2.50	14:22	2:55	5:50	0/0
3.00	17:15	2:54	5:47	0/0
3.50	20:10	2:54	5:48	0/0
4.00	23:02	2:52	5:44	0/0
4.50	25:54	2:53	5:46	0/0
5.00	28:46	2:51	5:42	0/0
5.50	31:38	2:53	5:45	0/0
6.00	34:32	2:53	5:47	0/0
6.50	37:27	2:55	5:50	0/0
7.00	40:19	2:52	5:44	0/0
7.50	43:13	2:54	5:49	0/0
8.00	46:08	2:55	5:51	0/0
8.50	49:12	3:03	6:06	0/0
9.00	52:17	3:05	6:11	0/0
9.50	55:21	3:04	6:09	0/0
10.00	58:20	2:58	5:56	0/0
10.50	1:01:13	2:53	5:46	0/0
11.00	1:04:10	2:57	5:55	0/0
11.50	1:07:09	2:59	5:58	0/0
12.00	1:10:07	2:58	5:56	0/0
12.50	1:13:06	2:59	5:58	0/0
13.00	1:16:01	2:55	5:50	0/0
13.10	1:16:31	30	4:55	0/0

Elevation

Asc 72m, Range 0m, Flat prediction 1:16:31

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	77.93
5km	16:39	5:22	79.51
5M	27:34	5:31	78.02
10km	34:42	5:35	77.46
10M	57:28	5:45	77.27
Half	1:16:31	5:50	76.18
20M	1:59:49	5:59	77.09
Mara	2:39:32	6:05	77.20

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