Sat 25th Aug 2012 at 9:00am by Robbo7777
Run > Race
-
Time
6:08:45
-
Miles
35.48
-
Min/mi
10:24
-
Pacing
27%
-
WAVA
58.42
-
Cals
4140
-
BPM
150
-
%MHR
87.5
-
B/mi
1555
-
Asc(m)
542
-
Surface
Road
Notes & Comments
Speyside Way race. Garmin was switched off for approx 1 mile!!
====
1) - 1m - 9:11(9:11/m) - 141bpm avge - 159bpm max - 116cal
2) - 1m - 8:40(8:40/m) - 151bpm avge - 156bpm max - 120cal
3) - 1m - 8:41(8:41/m) - 154bpm avge - 161bpm max - 119cal
4) - 1m - 8:43(8:43/m) - 153bpm avge - 160bpm max - 118cal
5) - 1m - 8:32(8:32/m) - 156bpm avge - 158bpm max - 119cal
6) - 1m - 8:38(8:38/m) - 157bpm avge - 162bpm max - 120cal
7) - 1m - 8:54(8:54/m) - 156bpm avge - 161bpm max - 120cal
8) - 1m - 8:36(8:36/m) - 156bpm avge - 160bpm max - 120cal
9) - 1m - 8:57(8:57/m) - 156bpm avge - 160bpm max - 119cal
10) - 1m - 8:46(8:46/m) - 153bpm avge - 157bpm max - 121cal
11) - 1m - 8:58(8:58/m) - 156bpm avge - 158bpm max - 118cal
12) - 1m - 8:42(8:42/m) - 156bpm avge - 158bpm max - 114cal
13) - 1m - 12:47(12:47/m) - 149bpm avge - 157bpm max - 111cal
14) - 1m - 8:05(8:05/m) - 156bpm avge - 159bpm max - 121cal
15) - 1m - 10:33(10:33/m) - 157bpm avge - 160bpm max - 121cal
16) - 1m - 14:10(14:10/m) - 150bpm avge - 159bpm max - 102cal
17) - 1m - 10:50(10:50/m) - 152bpm avge - 157bpm max - 112cal
18) - 1m - 9:06(9:06/m) - 150bpm avge - 156bpm max - 123cal
19) - 1m - 10:09(10:09/m) - 153bpm avge - 156bpm max - 118cal
20) - 1m - 9:35(9:35/m) - 156bpm avge - 159bpm max - 120cal
21) - 1m - 11:58(11:58/m) - 148bpm avge - 157bpm max - 108cal
22) - 1m - 10:40(10:40/m) - 150bpm avge - 153bpm max - 115cal
23) - 1m - 9:53(9:53/m) - 152bpm avge - 155bpm max - 122cal
24) - 1m - 9:32(9:32/m) - 150bpm avge - 153bpm max - 119cal
25) - 1m - 14:00(14:00/m) - 139bpm avge - 152bpm max - 107cal
26) - 1m - 9:49(9:49/m) - 148bpm avge - 152bpm max - 119cal
27) - 1m - 11:06(11:06/m) - 145bpm avge - 150bpm max - 117cal
28) - 1m - 12:32(12:32/m) - 143bpm avge - 148bpm max - 117cal
29) - 1m - 11:47(11:47/m) - 142bpm avge - 149bpm max - 112cal
30) - 1m - 11:23(11:23/m) - 143bpm avge - 149bpm max - 115cal
31) - 1m - 10:06(10:06/m) - 149bpm avge - 151bpm max - 118cal
32) - 1m - 13:13(13:13/m) - 141bpm avge - 150bpm max - 103cal
33) - 1m - 10:44(10:44/m) - 146bpm avge - 150bpm max - 120cal
34) - 1m - 11:08(11:08/m) - 147bpm avge - 151bpm max - 118cal
35) - 1m - 10:16(10:16/m) - 149bpm avge - 151bpm max - 121cal
36) - 0.48m - 10:04(21:00/m) - 139bpm avge - 163bpm max - 57cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.4%
Pace Zone: 7:20-7:39/mile: 2.6%
Pace Zone: 7:40-7:59/mile: 3.6%
Pace Zone: 8:00-8:19/mile: 6.7%
Pace Zone: 8:20-8:39/mile: 7.6%
Pace Zone: 8:40-8:59/mile: 8.4%
Pace Zone: 9:00-9:19/mile: 7.4%
Pace Zone: 9:20-9:39/mile: 7.2%
Pace Zone: 9:40-9:59/mile: 6.9%
Pace Zone: 10:00-10:19/mile: 6.3%
Pace Zone: 10:20-10:39/mile: 5.8%
Pace Zone: 10:40-10:59/mile: 4.4%
Pace Zone: 11:00-11:19/mile: 3.5%
Pace Zone: 11:20-11:39/mile: 2.7%
Pace Zone: 11:40-11:59/mile: 2.2%
Pace Zone: 12:00-12:19/mile: 2.3%
Pace Zone: 12:20-12:39/mile: 1.4%
Pace Zone: 12:40-12:59/mile: 1.2%
9:11 8:40 8:41 8:43 8:32 8:38 8:54 8:36 8:57 8:46 8:58 8:42 12:47 8:05 10:33 14:10 10:50 9:06 10:09 9:35 11:58 10:40 9:53 9:32 14:00 9:49 11:06 12:32 11:47 11:23 10:06 13:13 10:44 11:08 10:16 10:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:10 |
9:10 |
9:10 |
140 72-157 |
1284 |
0/0 |
| 2.00 |
17:51 |
8:40 |
8:40 |
151 149-156 |
1309 |
0/0 |
| 3.00 |
26:32 |
8:41 |
8:41 |
155 150-161 |
1347 |
0/0 |
| 4.00 |
35:15 |
8:43 |
8:43 |
154 151-160 |
1342 |
0/0 |
| 5.00 |
43:47 |
8:32 |
8:32 |
156 152-158 |
1331 |
0/0 |
| 6.00 |
52:25 |
8:38 |
8:38 |
157 154-161 |
1355 |
0/0 |
| 7.00 |
1:01:19 |
8:54 |
8:54 |
155 147-160 |
1380 |
0/0 |
| 8.00 |
1:09:55 |
8:36 |
8:36 |
156 154-160 |
1342 |
0/0 |
| 9.00 |
1:18:52 |
8:57 |
8:57 |
156 153-159 |
1396 |
0/0 |
| 10.00 |
1:27:38 |
8:46 |
8:46 |
153 151-157 |
1342 |
0/0 |
| 11.00 |
1:36:36 |
8:58 |
8:58 |
156 152-158 |
1398 |
0/0 |
| 12.00 |
1:45:18 |
8:42 |
8:42 |
156 152-158 |
1358 |
0/0 |
| 13.00 |
1:58:05 |
12:47 |
12:47 |
149 137-157 |
1904 |
0/0 |
| 14.00 |
2:06:10 |
8:05 |
8:05 |
156 154-159 |
1261 |
0/0 |
| 15.00 |
2:16:43 |
10:33 |
10:33 |
157 153-160 |
1656 |
0/0 |
| 16.00 |
2:30:52 |
14:10 |
14:10 |
150 142-159 |
2124 |
0/0 |
| 17.00 |
2:41:43 |
10:50 |
10:50 |
152 146-157 |
1647 |
0/0 |
| 18.00 |
2:50:49 |
9:06 |
9:06 |
150 146-156 |
1366 |
0/0 |
| 19.00 |
3:00:58 |
10:09 |
10:09 |
153 148-156 |
1554 |
0/0 |
| 20.00 |
3:10:34 |
9:35 |
9:35 |
156 149-159 |
1496 |
0/0 |
| 21.00 |
3:22:32 |
11:58 |
11:58 |
148 141-157 |
1771 |
0/0 |
| 22.00 |
3:33:12 |
10:40 |
10:40 |
150 145-153 |
1600 |
0/0 |
| 23.00 |
3:43:04 |
9:53 |
9:53 |
152 145-155 |
1501 |
0/0 |
| 24.00 |
3:52:36 |
9:32 |
9:32 |
149 144-153 |
1421 |
0/0 |
| 25.00 |
4:06:36 |
14:00 |
14:00 |
140 124-152 |
1959 |
0/0 |
| 26.00 |
4:16:26 |
9:50 |
9:50 |
148 144-151 |
1454 |
0/0 |
| 27.00 |
4:27:31 |
11:06 |
11:06 |
146 134-150 |
1620 |
0/0 |
| 28.00 |
4:40:04 |
12:32 |
12:32 |
144 125-148 |
1805 |
0/0 |
| 29.00 |
4:51:50 |
11:47 |
11:47 |
142 132-149 |
1673 |
0/0 |
| 30.00 |
5:03:13 |
11:23 |
11:23 |
143 130-149 |
1627 |
0/0 |
| 31.00 |
5:13:19 |
10:06 |
10:06 |
149 147-151 |
1506 |
0/0 |
| 32.00 |
5:26:32 |
13:12 |
13:12 |
141 131-150 |
1862 |
0/0 |
| 33.00 |
5:37:16 |
10:44 |
10:44 |
146 144-150 |
1567 |
0/0 |
| 34.00 |
5:59:51 |
22:35 |
22:35 |
147 133-151 |
3320 |
0/0 |
| 35.00 |
6:10:08 |
10:17 |
10:17 |
149 148-151 |
1532 |
0/0 |
| 35.48 |
6:20:13 |
10:05 |
21:02 |
145 112-163 |
3050 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:33 |
46.61% |
More |
| 800m |
3:54 |
7:50 |
53.61% |
More |
| 1km |
4:54 |
7:53 |
55.57% |
More |
| Mile |
8:05 |
8:05 |
57.12% |
More |
| 5k |
26:38 |
8:34 |
59.09% |
More |
| 5 miles |
43:08 |
8:38 |
59.60% |
More |
| 10k |
53:48 |
8:40 |
59.76% |
More |
| 10 miles |
1:27:16 |
8:44 |
61.00% |
More |
| Half |
2:08:48 |
9:50 |
54.74% |
More |
| 20 miles |
3:10:01 |
9:30 |
58.35% |
More |
| Mara |
4:18:01 |
9:51 |
57.30% |
More |
| 50k |
5:13:45 |
10:06 |
57.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:23 |
8:23 |
55.09 |
| 5km |
27:54 |
8:59 |
56.40 |
| 5M |
46:12 |
9:14 |
55.64 |
| 10km |
58:10 |
9:22 |
55.28 |
| 10M |
1:36:20 |
9:38 |
55.26 |
| Half |
2:08:15 |
9:47 |
54.56 |
| 20M |
3:20:50 |
10:03 |
55.21 |
| Mara |
4:27:24 |
10:12 |
55.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
