Sun 26th Aug 2012 at 10:00am by FitterStu

Run > Race

drizzle

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Time
56:09
Miles
6.23
Min/mi
9:01
Pacing
93%
WAVA
51.35
Cals
807
BPM
154
%MHR
90.2
B/mi
1390
Asc(m)
72
Surface
Road

Notes & Comments

Paisley 10K. Ran it hard. Good indication of current fitness.

====

1) - 1m - 9:16(9:16/m) - 174bpm avge - 181bpm max - 130cal

2) - 1m - 8:49(8:49/m) - 152bpm avge - 175bpm max - 130cal

3) - 1m - 9:16(9:16/m) - 144bpm avge - 149bpm max - 130cal

4) - 1m - 9:24(9:24/m) - 149bpm avge - 153bpm max - 129cal

5) - 1m - 8:45(8:45/m) - 154bpm avge - 158bpm max - 131cal

6) - 1m - 9:00(9:00/m) - 153bpm avge - 161bpm max - 127cal

7) - 0.23m - 1:39(7:10/m) - 161bpm avge - 165bpm max - 30cal

9:16 8:49 9:16 9:24 8:45 9:00 1:39

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	167 110-175	1556	0/0
0.50	4:40	2:20	9:20	178 174-181	1662	0/0
0.75	7:08	2:28	9:53	176 169-180	1739	0/0
1.00	9:16	2:08	8:34	170 158-180	1455	0/0
1.25	11:32	2:16	9:04	168 158-175	1523	0/0
1.50	13:48	2:16	9:03	149 136-173	1349	0/0
1.75	15:52	2:04	8:15	145 142-147	1195	0/0
2.00	18:06	2:14	8:56	144 142-148	1286	0/0
2.25	20:23	2:18	9:10	144 140-147	1321	0/0
2.50	22:42	2:19	9:16	143 140-147	1324	0/0
2.75	25:01	2:19	9:15	144 141-148	1331	0/0
3.00	27:22	2:21	9:23	145 142-149	1360	0/0
3.25	29:37	2:15	9:02	147 144-149	1327	0/0
3.50	31:56	2:19	9:17	148 144-151	1374	0/0
3.75	34:17	2:21	9:23	149 147-151	1398	0/0
4.00	36:45	2:28	9:52	151 148-153	1491	0/0
4.25	39:00	2:15	9:01	151 148-155	1362	0/0
4.50	41:11	2:11	8:43	154 153-156	1342	0/0
4.75	43:19	2:08	8:31	156 152-158	1328	0/0
5.00	45:31	2:12	8:47	154 152-156	1352	0/0
5.25	47:43	2:13	8:51	151 148-154	1336	0/0
5.50	49:58	2:15	9:01	152 149-155	1370	0/0
5.75	52:13	2:14	8:58	152 150-154	1362	0/0
6.00	54:30	2:17	9:10	157 151-161	1438	0/0
6.23	56:10	1:40	7:15	161 159-165	1167	0/0

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 0m, Flat prediction 56:09

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.82
5km	25:03	8:04	56.52
5M	43:30	8:42	52.93
10km	55:59	9:01	51.34
10M	1:37:13	9:43	48.83
Half	2:12:59	10:09	46.85
20M	3:37:14	10:52	45.45
Mara	4:57:09	11:20	44.30

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