Sun 26th Aug 2012 at 10:00am by bedlam_g

Run > Race

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Time
34:11
Miles
6.26
Min/mi
5:28
Pacing
95%
WAVA
81.38
Cals
629
BPM
182
%MHR
90.5
B/mi
993
Asc(m)
74
Surface
Road

Notes & Comments

Paisley 10k

Split Summary

====

5:19(5:20/m) - 173bpm avge - 180bpm max - 88cal

5:23(5:23/m) - 182bpm avge - 185bpm max - 100cal

5:31(5:31/m) - 184bpm avge - 185bpm max - 104cal

5:34(5:34/m) - 184bpm avge - 185bpm max - 105cal

5:30(5:30/m) - 184bpm avge - 185bpm max - 103cal

5:32(5:32/m) - 183bpm avge - 186bpm max - 104cal

1:22(5:20/m) - 185bpm avge - 186bpm max - 25cal

5:19 5:23 5:31 5:34 5:30 5:32 1:22

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:17	1:17	5:09	160 105-180	824	0/0
0.50	2:37	1:19	5:18	177 176-180	938	0/0
0.75	4:03	1:27	5:46	178 175-180	1028	0/0
1.00	5:19	1:16	5:04	178 177-180	902	0/0
1.25	6:41	1:22	5:27	181 179-182	987	0/0
1.50	8:04	1:22	5:30	182 181-183	1001	0/0
1.75	9:24	1:20	5:21	183 182-184	979	0/0
2.00	10:42	1:18	5:14	183 179-185	956	0/0
2.25	12:04	1:22	5:26	184 182-185	1001	0/0
2.50	13:27	1:24	5:34	183 181-185	1019	0/0
2.75	14:50	1:22	5:29	184 184-185	1009	0/0
3.00	16:13	1:24	5:34	184 183-185	1026	0/0
3.25	17:36	1:23	5:31	183 180-184	1011	0/0
3.50	18:59	1:23	5:32	183 182-185	1012	0/0
3.75	20:22	1:23	5:30	184 183-185	1012	0/0
4.00	21:48	1:26	5:44	184 183-185	1055	0/0
4.25	23:11	1:24	5:34	184 183-185	1025	0/0
4.50	24:35	1:24	5:37	184 182-185	1034	0/0
4.75	25:58	1:23	5:30	184 183-185	1012	0/0
5.00	27:17	1:19	5:17	184 183-185	973	0/0
5.25	28:39	1:21	5:25	184 183-184	998	0/0
5.50	30:03	1:24	5:37	182 180-184	1023	0/0
5.75	31:25	1:22	5:27	183 183-184	998	0/0
6.00	32:50	1:25	5:40	184 183-186	1042	0/0
6.25	34:10	1:21	5:22	185 180-186	994	0/0
6.26	34:12	2	4:36	184 184-184	847	0/0

Heart

182/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 0m, Flat prediction 34:11

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	83.55
5km	16:09	5:12	84.41
5M	26:53	5:23	82.35
10km	33:55	5:28	81.41
10M	56:25	5:39	80.78
Half	1:15:19	5:45	79.38
20M	1:58:27	5:55	79.98
Mara	2:38:08	6:02	79.88

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