Sun 26th Aug 2012 at 10:00am by Tambowie Man

Run > Race

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Time
47:21
Miles
6.22
Min/mi
7:37
Pacing
93%
WAVA
66.16
Cals
877
BPM
158
%MHR
95.9
B/mi
1204
Asc(m)
73
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 10.01km - 47:21(4:44/km) - 158bpm avge - 164bpm max - 877cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 3.7%

Pace Zone: 4:00-4:19/km: 11.4%

Pace Zone: 4:20-4:39/km: 23%

Pace Zone: 4:40-4:59/km: 31.4%

Pace Zone: 5:00-5:19/km: 14.3%

Pace Zone: 5:20-5:39/km: 5.3%

Pace Zone: 5:40-5:59/km: 3.2%

Pace Zone: 6:00-6:19/km: 2%

Pace Zone: 6:20-6:39/km: 1.5%

47:21

Tambowie Man
Paisley 10Km

Pin Map

0mi in 0

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38	6:32	130 92-152	849	0/0
0.50	3:19	1:41	6:45	155 153-157	1047	0/0
0.75	5:15	1:56	7:43	159 157-160	1226	0/0
1.00	7:02	1:47	7:09	158 157-161	1131	0/0
1.25	8:52	1:49	7:17	159 158-160	1158	0/0
1.50	10:40	1:48	7:13	160 156-162	1155	0/0
1.75	12:29	1:49	7:17	161 161-162	1173	0/0
2.00	14:18	1:49	7:15	162 159-164	1174	0/0
2.25	16:06	1:49	7:14	163 162-164	1180	0/0
2.50	18:01	1:55	7:38	162 161-164	1238	0/0
2.75	19:58	1:57	7:49	162 161-163	1267	0/0
3.00	21:54	1:55	7:41	160 155-163	1230	0/0
3.25	23:49	1:56	7:44	159 158-161	1229	0/0
3.50	25:52	2:02	8:09	159 157-160	1295	0/0
3.75	27:53	2:01	8:04	159 158-161	1283	0/0
4.00	30:02	2:09	8:37	159 157-160	1370	0/0
4.25	32:02	2:00	7:59	159 157-160	1270	0/0
4.50	34:00	1:58	7:52	158 157-159	1242	0/0
4.75	35:56	1:56	7:44	158 156-160	1222	0/0
5.00	37:52	1:57	7:47	158 153-159	1230	0/0
5.25	39:45	1:53	7:31	158 154-160	1188	0/0
5.50	41:41	1:56	7:44	159 158-160	1231	0/0
5.75	43:37	1:56	7:43	159 158-160	1227	0/0
6.00	45:40	2:03	8:12	160 158-161	1311	0/0
6.22	47:20	1:40	7:41	161 159-162	1236	0/0

Heart

158/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 0m, Flat prediction 47:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	66.08
5km	22:41	7:18	67.63
5M	37:34	7:31	66.64
10km	47:18	7:37	66.16
10M	1:18:20	7:50	66.11
Half	1:44:17	7:58	65.24
20M	2:43:18	8:10	66.02
Mara	3:37:25	8:18	66.12

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