- heavy rain
- breezy
- Follow User
- 0 👍
-
Time
6:52:09
-
Miles 36.50
-
Min/mi 11:18
-
Pacing
0%
-
WAVA
49.47
-
Cals
4216
-
BPM
137
-
%MHR
78.7
-
B/mi 1547
-
Asc(m)
534
-
Hillscore
40
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Surface
Mixed
- 1:51 400m
- 4:12 800m
- 5:18 1k
- 8:44 Mile
- 28:08 5k
- 45:51 5mi
- 57:18 10k
- 1:36:34 10mi
- 2:08:39 Half
- 3:34:02 20mi
- 5:05:43 Marathon
Notes & Comments
Speyside Way Ultra - Garmin packed in around 26 miles so recorded distance and splits around then are carp. Run of three halves - quick first 10 with Keziah, slow middle 16 with blister and calf problems, then middling last 10 once the drugs kicked in
======================
Split Summary
====
1) - 1m - 9:48(9:48/m) - 129bpm avge - 141bpm max - 133cal
2) - 1m - 9:36(9:36/m) - 137bpm avge - 143bpm max - 135cal
3) - 1m - 9:05(9:05/m) - 144bpm avge - 147bpm max - 135cal
4) - 1m - 8:58(8:58/m) - 144bpm avge - 148bpm max - 131cal
5) - 1m - 9:13(9:13/m) - 144bpm avge - 146bpm max - 133cal
6) - 1m - 9:17(9:17/m) - 140bpm avge - 143bpm max - 133cal
7) - 1m - 9:48(9:48/m) - 139bpm avge - 143bpm max - 131cal
8) - 1m - 9:31(9:31/m) - 140bpm avge - 146bpm max - 135cal
9) - 1m - 9:20(9:20/m) - 143bpm avge - 146bpm max - 133cal
10) - 1m - 13:43(13:43/m) - 132bpm avge - 146bpm max - 131cal
11) - 1m - 8:52(8:52/m) - 144bpm avge - 149bpm max - 134cal
12) - 1m - 8:57(8:57/m) - 148bpm avge - 152bpm max - 127cal
13) - 1m - 11:56(11:56/m) - 143bpm avge - 152bpm max - 120cal
14) - 1m - 10:45(10:45/m) - 140bpm avge - 148bpm max - 133cal
15) - 1m - 15:56(15:56/m) - 131bpm avge - 146bpm max - 122cal
16) - 1m - 14:57(14:57/m) - 136bpm avge - 140bpm max - 91cal
17) - 1m - 11:40(11:40/m) - 136bpm avge - 142bpm max - 114cal
18) - 1m - 10:27(10:27/m) - 138bpm avge - 143bpm max - 132cal
19) - 1m - 10:09(10:09/m) - 145bpm avge - 151bpm max - 129cal
20) - 1m - 12:38(12:38/m) - 134bpm avge - 150bpm max - 106cal
21) - 1m - 13:34(13:34/m) - 135bpm avge - 142bpm max - 110cal
22) - 1m - 10:49(10:49/m) - 137bpm avge - 146bpm max - 126cal
23) - 1m - 10:48(10:48/m) - 138bpm avge - 146bpm max - 123cal
24) - 1m - 10:46(10:46/m) - 140bpm avge - 146bpm max - 125cal
25) - 1m - 10:42(10:42/m) - 139bpm avge - 149bpm max - 118cal
26) - 0.64m - 26:22(41:23/m) - 130bpm avge - 146bpm max - 79cal
27) - 0.81m - 24:36(30:21/m) - 127bpm avge - 146bpm max - 96cal
28) - 1m - 16:39(16:39/m) - 118bpm avge - 135bpm max - 100cal
29) - 1m - 10:29(10:29/m) - 132bpm avge - 141bpm max - 123cal
30) - 1m - 13:16(13:16/m) - 129bpm avge - 140bpm max - 117cal
31) - 1m - 11:18(11:18/m) - 135bpm avge - 142bpm max - 121cal
32) - 1m - 10:21(10:21/m) - 139bpm avge - 145bpm max - 124cal
33) - 1m - 10:48(10:48/m) - 135bpm avge - 142bpm max - 123cal
34) - 1m - 11:02(11:02/m) - 136bpm avge - 142bpm max - 120cal
35) - 0.57m - 5:46(10:06/m) - 141bpm avge - 144bpm max - 73cal
36) - 0m - 4(Infinity:NaN:NaN/m) - 140bpm avge - 144bpm max
Heart Rate Zone Summary
====
HR Zone: 44-135bpm (Sub 70%): 27.1%
HR Zone: 135-142bpm (71-75%): 40%
HR Zone: 142-148bpm (76-80%): 29.5%
HR Zone: 148-155bpm (81-85%): 3.4%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.8%
Pace Zone: 7:40-7:59/mile: 3.2%
Pace Zone: 8:00-8:19/mile: 4.2%
Pace Zone: 8:20-8:39/mile: 6.1%
Pace Zone: 8:40-8:59/mile: 8.5%
Pace Zone: 9:00-9:19/mile: 9%
Pace Zone: 9:20-9:39/mile: 8.1%
Pace Zone: 9:40-9:59/mile: 6.2%
Pace Zone: 10:00-10:19/mile: 4.4%
Pace Zone: 10:20-10:39/mile: 3.3%
Pace Zone: 10:40-10:59/mile: 2.5%
Pace Zone: 11:00-11:19/mile: 2.2%
Pace Zone: 11:20-11:39/mile: 1.7%
Pace Zone: 11:40-11:59/mile: 1.6%
Pace Zone: 12:00-12:19/mile: 1.2%
Pace Zone: 12:20-12:39/mile: 1.5%
Pace Zone: 12:40-12:59/mile: 1.8%
Pace Zone: 13:00-13:19/mile: 1.2%
Pace Zone: 13:20-13:39/mile: 1.2%
Pace Zone: 13:40-13:59/mile: 1.2%
Pace Zone: 14:00-14:19/mile: 1.3%
Pace Zone: 14:20-14:39/mile: 1.3%
Pace Zone: 14:40-14:59/mile: 1.8%
Pace Zone: 15:00-15:19/mile: 2.3%
======================
Split Summary
====
1) - 1m - 9:48(9:48/m) - 129bpm avge - 141bpm max - 133cal
2) - 1m - 9:36(9:36/m) - 137bpm avge - 143bpm max - 135cal
3) - 1m - 9:05(9:05/m) - 144bpm avge - 147bpm max - 135cal
4) - 1m - 8:58(8:58/m) - 144bpm avge - 148bpm max - 131cal
5) - 1m - 9:13(9:13/m) - 144bpm avge - 146bpm max - 133cal
6) - 1m - 9:17(9:17/m) - 140bpm avge - 143bpm max - 133cal
7) - 1m - 9:48(9:48/m) - 139bpm avge - 143bpm max - 131cal
8) - 1m - 9:31(9:31/m) - 140bpm avge - 146bpm max - 135cal
9) - 1m - 9:20(9:20/m) - 143bpm avge - 146bpm max - 133cal
10) - 1m - 13:43(13:43/m) - 132bpm avge - 146bpm max - 131cal
11) - 1m - 8:52(8:52/m) - 144bpm avge - 149bpm max - 134cal
12) - 1m - 8:57(8:57/m) - 148bpm avge - 152bpm max - 127cal
13) - 1m - 11:56(11:56/m) - 143bpm avge - 152bpm max - 120cal
14) - 1m - 10:45(10:45/m) - 140bpm avge - 148bpm max - 133cal
15) - 1m - 15:56(15:56/m) - 131bpm avge - 146bpm max - 122cal
16) - 1m - 14:57(14:57/m) - 136bpm avge - 140bpm max - 91cal
17) - 1m - 11:40(11:40/m) - 136bpm avge - 142bpm max - 114cal
18) - 1m - 10:27(10:27/m) - 138bpm avge - 143bpm max - 132cal
19) - 1m - 10:09(10:09/m) - 145bpm avge - 151bpm max - 129cal
20) - 1m - 12:38(12:38/m) - 134bpm avge - 150bpm max - 106cal
21) - 1m - 13:34(13:34/m) - 135bpm avge - 142bpm max - 110cal
22) - 1m - 10:49(10:49/m) - 137bpm avge - 146bpm max - 126cal
23) - 1m - 10:48(10:48/m) - 138bpm avge - 146bpm max - 123cal
24) - 1m - 10:46(10:46/m) - 140bpm avge - 146bpm max - 125cal
25) - 1m - 10:42(10:42/m) - 139bpm avge - 149bpm max - 118cal
26) - 0.64m - 26:22(41:23/m) - 130bpm avge - 146bpm max - 79cal
27) - 0.81m - 24:36(30:21/m) - 127bpm avge - 146bpm max - 96cal
28) - 1m - 16:39(16:39/m) - 118bpm avge - 135bpm max - 100cal
29) - 1m - 10:29(10:29/m) - 132bpm avge - 141bpm max - 123cal
30) - 1m - 13:16(13:16/m) - 129bpm avge - 140bpm max - 117cal
31) - 1m - 11:18(11:18/m) - 135bpm avge - 142bpm max - 121cal
32) - 1m - 10:21(10:21/m) - 139bpm avge - 145bpm max - 124cal
33) - 1m - 10:48(10:48/m) - 135bpm avge - 142bpm max - 123cal
34) - 1m - 11:02(11:02/m) - 136bpm avge - 142bpm max - 120cal
35) - 0.57m - 5:46(10:06/m) - 141bpm avge - 144bpm max - 73cal
36) - 0m - 4(Infinity:NaN:NaN/m) - 140bpm avge - 144bpm max
Heart Rate Zone Summary
====
HR Zone: 44-135bpm (Sub 70%): 27.1%
HR Zone: 135-142bpm (71-75%): 40%
HR Zone: 142-148bpm (76-80%): 29.5%
HR Zone: 148-155bpm (81-85%): 3.4%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.8%
Pace Zone: 7:40-7:59/mile: 3.2%
Pace Zone: 8:00-8:19/mile: 4.2%
Pace Zone: 8:20-8:39/mile: 6.1%
Pace Zone: 8:40-8:59/mile: 8.5%
Pace Zone: 9:00-9:19/mile: 9%
Pace Zone: 9:20-9:39/mile: 8.1%
Pace Zone: 9:40-9:59/mile: 6.2%
Pace Zone: 10:00-10:19/mile: 4.4%
Pace Zone: 10:20-10:39/mile: 3.3%
Pace Zone: 10:40-10:59/mile: 2.5%
Pace Zone: 11:00-11:19/mile: 2.2%
Pace Zone: 11:20-11:39/mile: 1.7%
Pace Zone: 11:40-11:59/mile: 1.6%
Pace Zone: 12:00-12:19/mile: 1.2%
Pace Zone: 12:20-12:39/mile: 1.5%
Pace Zone: 12:40-12:59/mile: 1.8%
Pace Zone: 13:00-13:19/mile: 1.2%
Pace Zone: 13:20-13:39/mile: 1.2%
Pace Zone: 13:40-13:59/mile: 1.2%
Pace Zone: 14:00-14:19/mile: 1.3%
Pace Zone: 14:20-14:39/mile: 1.3%
Pace Zone: 14:40-14:59/mile: 1.8%
Pace Zone: 15:00-15:19/mile: 2.3%
9:48 9:36 9:05 8:58 9:13 9:17 9:48 9:31 9:20 13:43 8:52 8:57 11:56 10:45 15:56 14:57 11:40 10:27 10:09 12:38 13:34 10:49 10:48 10:46 10:42 26:22 24:36 16:39 10:29 13:16 11:18 10:21 10:48 11:02 5:46 4
Pin Map |
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Min/mi0
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Recent0
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Elev0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
1.00 | 9:48 | 9:48 | 9:48 | 128 73-141 | 1255 | 11/13 |
2.00 | 19:24 | 9:36 | 9:36 | 137 129-143 | 1315 | 5/9 |
3.00 | 28:29 | 9:05 | 9:05 | 144 142-147 | 1307 | 10/7 |
4.00 | 37:27 | 8:58 | 8:58 | 144 140-148 | 1292 | 12/27 |
5.00 | 46:40 | 9:13 | 9:13 | 144 140-146 | 1327 | 3/8 |
6.00 | 55:57 | 9:17 | 9:17 | 140 137-143 | 1300 | 6/18 |
7.00 | 1:05:44 | 9:47 | 9:47 | 139 129-143 | 1361 | 16/10 |
8.00 | 1:15:16 | 9:32 | 9:32 | 140 136-146 | 1334 | 6/16 |
9.00 | 1:24:36 | 9:20 | 9:20 | 143 140-146 | 1336 | 3/4 |
10.00 | 1:38:19 | 13:42 | 13:42 | 135 101-146 | 1850 | 1/23 |
11.00 | 1:47:10 | 8:52 | 8:52 | 144 140-149 | 1277 | 12/8 |
12.00 | 1:56:08 | 8:57 | 8:57 | 148 145-151 | 1325 | 12/22 |
13.00 | 2:08:04 | 11:56 | 11:56 | 143 132-151 | 1706 | 42/10 |
14.00 | 2:18:50 | 10:46 | 10:46 | 140 131-147 | 1507 | 43/8 |
15.00 | 2:34:45 | 15:56 | 15:56 | 132 113-146 | 2103 | 57/1 |
16.00 | 2:49:43 | 14:57 | 14:57 | 136 131-140 | 2034 | 63/21 |
17.00 | 3:01:23 | 11:40 | 11:40 | 136 124-142 | 1587 | 0/115 |
18.00 | 3:11:49 | 10:27 | 10:27 | 138 127-143 | 1442 | 5/37 |
19.00 | 3:21:59 | 10:09 | 10:09 | 145 138-151 | 1473 | 26/0 |
20.00 | 3:34:37 | 12:38 | 12:38 | 135 123-150 | 1706 | 49/36 |
21.00 | 3:48:11 | 13:34 | 13:34 | 136 127-142 | 1844 | 14/42 |
22.00 | 3:58:59 | 10:49 | 10:49 | 137 125-146 | 1481 | 14/5 |
23.00 | 4:09:48 | 10:48 | 10:48 | 139 127-146 | 1502 | 0/53 |
24.00 | 4:20:34 | 10:46 | 10:46 | 140 129-146 | 1507 | 4/27 |
25.00 | 4:31:16 | 10:42 | 10:42 | 140 128-149 | 1498 | 3/16 |
26.00 | 5:02:48 | 31:32 | 31:32 | 134 117-146 | 4226 | 9/6 |
27.00 | 5:30:24 | 27:36 | 27:36 | 123 114-133 | 3395 | 0/15 |
28.00 | 5:45:29 | 15:05 | 15:05 | 120 95-137 | 1809 | 0/3 |
29.00 | 5:58:04 | 12:35 | 12:35 | 130 113-141 | 1637 | 3/6 |
30.00 | 6:09:37 | 11:33 | 11:33 | 135 122-142 | 1559 | 6/4 |
31.00 | 6:19:53 | 10:16 | 10:16 | 137 123-145 | 1406 | 3/8 |
32.00 | 6:31:29 | 11:37 | 11:37 | 134 119-145 | 1556 | 7/7 |
33.00 | 6:41:52 | 10:23 | 10:23 | 137 129-142 | 1422 | 5/1 |
34.00 | 6:52:28 | 10:35 | 10:35 | 138 123-143 | 1461 | 8/4 |
34.02 | 7:18:27 | 25:59 | 22:55:44 | 106 69-143 | 145828 | 0/0 |
Heart
137/152max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 534m,
Range 288m, Flat prediction 6:47:59
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
182 6.8% | 15:27 |
73 3.9% | 11:48 |
51 6.4% | 9:51 |
26 2.1% | 10:20 |
14 2.4% | 12:16 |
13 1.7% | 8:38 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:51 | 7:28 | 44.20% | More |
800m | 4:12 | 8:26 | 45.82% | More |
1km | 5:18 | 8:31 | 47.33% | More |
Mile | 8:44 | 8:44 | 48.77% | More |
5k | 28:08 | 9:03 | 51.51% | More |
5 miles | 45:51 | 9:10 | 51.47% | More |
10k | 57:18 | 9:13 | 51.42% | More |
10 miles | 1:36:34 | 9:39 | 50.42% | More |
Half | 2:08:39 | 9:49 | 50.07% | More |
20 miles | 3:34:02 | 10:42 | 47.32% | More |
Mara | 5:05:43 | 11:40 | 44.18% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:55 | 6:55 | 61.58 |
5km | 25:06 | 8:05 | 57.74 |
5M | 43:05 | 8:37 | 54.76 |
10km | 55:09 | 8:53 | 53.42 |
10M | 1:34:42 | 9:28 | 51.42 |
Half | 2:08:41 | 9:49 | 49.67 |
20M | 3:28:06 | 10:24 | 48.67 |
Mara | 4:42:48 | 10:48 | 47.76 |
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