Sat 25th Aug 2012 at 9:00am by catcat
Run > Race
-
Time
5:16:17
-
Miles
26.42
-
Min/mi
11:58
-
Pacing
0%
-
WAVA
40.35
-
Cals
3099
-
BPM
151
-
%MHR
88.3
-
B/mi
1807
-
Asc(m)
216
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 6:04(9:47/m) - 130bpm avge - 140bpm max - 78cal
2) - 0.62m - 6:27(10:24/m) - 132bpm avge - 145bpm max - 78cal
3) - 0.62m - 5:56(9:35/m) - 135bpm avge - 143bpm max - 74cal
4) - 0.62m - 6:12(10:00/m) - 140bpm avge - 150bpm max - 75cal
5) - 0.1m - 3:10(32:03/m) - 124bpm avge - 151bpm max - 12cal
6) - 0.62m - 6:24(10:19/m) - 142bpm avge - 150bpm max - 75cal
7) - 0.62m - 6:45(10:53/m) - 142bpm avge - 152bpm max - 73cal
8) - 0.62m - 6:52(11:04/m) - 139bpm avge - 148bpm max - 72cal
9) - 0.62m - 6:31(10:31/m) - 145bpm avge - 148bpm max - 77cal
10) - 0.62m - 6:41(10:46/m) - 146bpm avge - 149bpm max - 75cal
11) - 0.62m - 6:35(10:37/m) - 146bpm avge - 148bpm max - 76cal
12) - 0.62m - 6:40(10:45/m) - 145bpm avge - 148bpm max - 75cal
13) - 0.62m - 7:08(11:30/m) - 144bpm avge - 149bpm max - 74cal
14) - 0.62m - 6:41(10:47/m) - 146bpm avge - 151bpm max - 75cal
15) - 0.62m - 6:36(10:39/m) - 148bpm avge - 151bpm max - 74cal
16) - 0.62m - 7:01(11:20/m) - 147bpm avge - 155bpm max - 74cal
17) - 0.62m - 6:56(11:10/m) - 146bpm avge - 150bpm max - 75cal
18) - 0.62m - 6:55(11:09/m) - 147bpm avge - 151bpm max - 76cal
19) - 0.62m - 6:42(10:48/m) - 150bpm avge - 154bpm max - 74cal
20) - 0.62m - 6:35(10:38/m) - 152bpm avge - 158bpm max - 75cal
21) - 0.62m - 6:38(10:41/m) - 154bpm avge - 156bpm max - 76cal
22) - 0.62m - 6:49(10:59/m) - 152bpm avge - 157bpm max - 75cal
23) - 0.62m - 7:44(12:28/m) - 151bpm avge - 160bpm max - 75cal
24) - 0.62m - 6:55(11:10/m) - 156bpm avge - 159bpm max - 74cal
25) - 0.62m - 6:51(11:03/m) - 159bpm avge - 163bpm max - 73cal
26) - 0.62m - 6:49(11:00/m) - 162bpm avge - 166bpm max - 77cal
27) - 0.62m - 6:57(11:12/m) - 164bpm avge - 167bpm max - 74cal
28) - 0.62m - 7:02(11:21/m) - 162bpm avge - 168bpm max - 74cal
29) - 0.62m - 7:58(12:51/m) - 160bpm avge - 168bpm max - 74cal
30) - 0.62m - 7:36(12:16/m) - 161bpm avge - 167bpm max - 71cal
31) - 0.62m - 7:17(11:45/m) - 163bpm avge - 169bpm max - 70cal
32) - 0.62m - 7:20(11:50/m) - 164bpm avge - 171bpm max - 75cal
33) - 0.62m - 8:01(12:55/m) - 162bpm avge - 173bpm max - 70cal
34) - 0.62m - 8:02(12:57/m) - 158bpm avge - 168bpm max - 68cal
35) - 0.62m - 8:02(12:57/m) - 157bpm avge - 169bpm max - 68cal
36) - 0.62m - 7:27(12:00/m) - 162bpm avge - 169bpm max - 71cal
37) - 0.62m - 7:41(12:23/m) - 162bpm avge - 173bpm max - 69cal
38) - 0.62m - 9:28(15:17/m) - 155bpm avge - 166bpm max - 65cal
39) - 0.62m - 16:39(26:51/m) - 136bpm avge - 167bpm max - 69cal
40) - 0.62m - 7:51(12:39/m) - 152bpm avge - 158bpm max - 72cal
41) - 0.62m - 7:37(12:17/m) - 159bpm avge - 166bpm max - 70cal
42) - 0.62m - 8:51(14:16/m) - 155bpm avge - 161bpm max - 58cal
43) - 0.62m - 8:30(13:42/m) - 148bpm avge - 163bpm max - 62cal
44) - 0.29m - 3:22(11:46/m) - 154bpm avge - 163bpm max - 32cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.1%
Pace Zone: 8:40-8:59/mile: 1.8%
Pace Zone: 9:00-9:19/mile: 2.9%
Pace Zone: 9:20-9:39/mile: 4.1%
Pace Zone: 9:40-9:59/mile: 6%
Pace Zone: 10:00-10:19/mile: 7.5%
Pace Zone: 10:20-10:39/mile: 7.6%
Pace Zone: 10:40-10:59/mile: 8.4%
Pace Zone: 11:00-11:19/mile: 8.7%
Pace Zone: 11:20-11:39/mile: 7%
Pace Zone: 11:40-11:59/mile: 6.5%
Pace Zone: 12:00-12:19/mile: 4.4%
Pace Zone: 12:20-12:39/mile: 3.3%
Pace Zone: 12:40-12:59/mile: 2.9%
Pace Zone: 13:00-13:19/mile: 2.6%
Pace Zone: 13:20-13:39/mile: 2.1%
Pace Zone: 13:40-13:59/mile: 1.2%
Pace Zone: 14:00-14:19/mile: 1.2%
Pace Zone: 14:20-14:39/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.3%
Pace Zone: 15:00-15:19/mile: 1.1%
6:04 6:27 5:56 6:12 3:10 6:24 6:45 6:52 6:31 6:41 6:35 6:40 7:08 6:41 6:36 7:01 6:56 6:55 6:42 6:35 6:38 6:49 7:44 6:55 6:51 6:49 6:57 7:02 7:58 7:36 7:17 7:20 8:01 8:02 8:02 7:27 7:41 9:28 16:39 7:51 7:37 8:51 8:30 3:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:11 |
10:11 |
10:11 |
130 79-145 |
1323 |
0/0 |
| 2.00 |
19:46 |
9:36 |
9:36 |
135 101-143 |
1296 |
0/0 |
| 3.00 |
32:04 |
12:18 |
12:18 |
138 109-151 |
1697 |
0/0 |
| 4.00 |
42:48 |
10:44 |
10:44 |
141 132-151 |
1513 |
0/0 |
| 5.00 |
53:40 |
10:51 |
10:51 |
142 132-148 |
1542 |
0/0 |
| 6.00 |
1:04:24 |
10:45 |
10:45 |
146 141-149 |
1569 |
0/0 |
| 7.00 |
1:15:07 |
10:43 |
10:43 |
145 142-149 |
1553 |
0/0 |
| 8.00 |
1:26:27 |
11:20 |
11:20 |
144 137-148 |
1633 |
0/0 |
| 9.00 |
1:37:05 |
10:38 |
10:38 |
147 139-151 |
1562 |
0/0 |
| 10.00 |
1:48:24 |
11:19 |
11:19 |
147 141-154 |
1664 |
0/0 |
| 11.00 |
1:59:27 |
11:03 |
11:03 |
148 142-153 |
1635 |
0/0 |
| 12.00 |
2:10:07 |
10:40 |
10:40 |
152 148-158 |
1621 |
0/0 |
| 13.00 |
2:20:57 |
10:51 |
10:51 |
152 147-156 |
1648 |
0/0 |
| 14.00 |
2:32:51 |
11:54 |
11:54 |
153 139-160 |
1821 |
0/0 |
| 15.00 |
2:43:58 |
11:07 |
11:07 |
158 155-163 |
1756 |
0/0 |
| 16.00 |
2:54:53 |
10:55 |
10:55 |
163 159-166 |
1780 |
0/0 |
| 17.00 |
3:06:24 |
11:31 |
11:31 |
163 150-168 |
1878 |
0/0 |
| 18.00 |
3:18:58 |
12:34 |
12:34 |
161 137-168 |
2023 |
0/0 |
| 19.00 |
3:30:59 |
12:01 |
12:01 |
163 150-169 |
1959 |
0/0 |
| 20.00 |
3:43:43 |
12:44 |
12:44 |
162 145-172 |
2062 |
0/0 |
| 21.00 |
3:56:34 |
12:51 |
12:51 |
158 143-168 |
2031 |
0/0 |
| 22.00 |
4:08:45 |
12:11 |
12:11 |
162 146-170 |
1973 |
0/0 |
| 23.00 |
4:23:01 |
14:16 |
14:16 |
156 131-173 |
2226 |
0/0 |
| 24.00 |
4:58:43 |
35:42 |
35:42 |
144 107-167 |
5140 |
0/0 |
| 25.00 |
5:11:37 |
12:55 |
12:55 |
157 142-165 |
2027 |
0/0 |
| 26.00 |
5:25:40 |
14:03 |
14:03 |
152 129-162 |
2135 |
0/0 |
| 26.42 |
5:30:53 |
5:13 |
12:26 |
149 128-163 |
1851 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:53 |
35.12% |
More |
| 800m |
4:27 |
8:57 |
40.23% |
More |
| 1km |
5:40 |
9:08 |
41.24% |
More |
| Mile |
9:36 |
9:36 |
41.80% |
More |
| 5k |
33:07 |
10:40 |
41.17% |
More |
| 5 miles |
53:37 |
10:43 |
41.29% |
More |
| 10k |
1:06:36 |
10:43 |
41.46% |
More |
| 10 miles |
1:48:24 |
10:50 |
42.04% |
More |
| Half |
2:22:00 |
10:50 |
42.43% |
More |
| 20 miles |
3:43:41 |
11:11 |
42.35% |
More |
| Mara |
5:28:16 |
12:32 |
38.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:40 |
8:40 |
46.27 |
| 5km |
30:06 |
9:41 |
45.29 |
| 5M |
50:46 |
10:09 |
43.61 |
| 10km |
1:04:28 |
10:22 |
42.83 |
| 10M |
1:48:45 |
10:53 |
41.91 |
| Half |
2:26:19 |
11:10 |
40.86 |
| 20M |
3:52:56 |
11:39 |
40.67 |
| Mara |
5:13:23 |
11:58 |
40.31 |
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