Sat 25th Aug 2012 at 9:00am by DPBadger
Run > General
-
Time
4:24:24
-
Miles
26.70
-
Min/mi
9:54
-
Pacing
63%
-
WAVA
47.11
-
Cals
3000
-
Asc(m)
1275
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:50(7:50/m) - 117cal
2) - 1m - 6:54(6:54/m) - 118cal
3) - 1m - 7:43(7:43/m) - 119cal
4) - 1m - 8:00(8:00/m) - 118cal
5) - 1m - 7:53(7:53/m) - 121cal
6) - 1m - 8:00(8:00/m) - 121cal
7) - 1m - 8:44(8:44/m) - 118cal
8) - 1m - 8:33(8:33/m) - 120cal
9) - 1m - 8:14(8:14/m) - 119cal
10) - 1m - 8:56(8:56/m) - 118cal
11) - 1m - 8:50(8:50/m) - 119cal
12) - 1m - 8:44(8:44/m) - 119cal
13) - 1m - 9:04(9:04/m) - 117cal
14) - 1m - 12:37(12:37/m) - 116cal
15) - 1m - 10:02(10:02/m) - 119cal
16) - 1m - 11:14(11:14/m) - 119cal
17) - 1m - 10:53(10:53/m) - 117cal
18) - 1m - 13:52(13:52/m) - 102cal
19) - 1m - 11:31(11:31/m) - 116cal
20) - 1m - 12:31(12:31/m) - 104cal
21) - 1m - 12:51(12:51/m) - 101cal
22) - 1m - 11:39(11:39/m) - 114cal
23) - 1m - 12:55(12:55/m) - 106cal
24) - 1m - 12:58(12:58/m) - 101cal
25) - 1m - 13:46(13:46/m) - 96cal
26) - 1m - 10:20(10:20/m) - 114cal
27) - 0.25m - 2:49(11:04/m) - 31cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.4%
Pace Zone: 6:40-6:59/mile: 2.3%
Pace Zone: 7:00-7:19/mile: 3.9%
Pace Zone: 7:20-7:39/mile: 5%
Pace Zone: 7:40-7:59/mile: 5.9%
Pace Zone: 8:00-8:19/mile: 6.1%
Pace Zone: 8:20-8:39/mile: 6.9%
Pace Zone: 8:40-8:59/mile: 6.3%
Pace Zone: 9:00-9:19/mile: 6.2%
Pace Zone: 9:20-9:39/mile: 6.1%
Pace Zone: 9:40-9:59/mile: 5.4%
Pace Zone: 10:00-10:19/mile: 4.7%
Pace Zone: 10:20-10:39/mile: 3.3%
Pace Zone: 10:40-10:59/mile: 3.2%
Pace Zone: 11:00-11:19/mile: 1.9%
Pace Zone: 11:20-11:39/mile: 1.7%
Pace Zone: 11:40-11:59/mile: 1.2%
Pace Zone: 12:00-12:19/mile: 1.6%
Pace Zone: 12:20-12:39/mile: 1.2%
Pace Zone: 13:00-13:19/mile: 1.2%
Pace Zone: 13:40-13:59/mile: 1.1%
Pace Zone: 14:00-14:19/mile: 1.2%
Pace Zone: 15:00-15:19/mile: 1.3%
7:50 6:54 7:43 8:00 7:53 8:00 8:44 8:33 8:14 8:56 8:50 8:44 9:04 12:37 10:02 11:14 10:53 13:52 11:31 12:31 12:51 11:39 12:55 12:58 13:46 10:20 2:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:48 |
7:48 |
7:48 |
0/0 |
2.00 |
14:43 |
6:54 |
6:54 |
0/0 |
3.00 |
22:26 |
7:43 |
7:43 |
0/0 |
4.00 |
30:26 |
8:00 |
8:00 |
0/0 |
5.00 |
38:19 |
7:52 |
7:52 |
0/0 |
6.00 |
46:18 |
8:00 |
8:00 |
0/0 |
7.00 |
55:03 |
8:44 |
8:44 |
0/0 |
8.00 |
1:03:36 |
8:33 |
8:33 |
0/0 |
9.00 |
1:11:50 |
8:14 |
8:14 |
0/0 |
10.00 |
1:20:46 |
8:56 |
8:56 |
0/0 |
11.00 |
1:29:36 |
8:50 |
8:50 |
0/0 |
12.00 |
1:38:20 |
8:44 |
8:44 |
0/0 |
13.00 |
1:47:24 |
9:04 |
9:04 |
0/0 |
14.00 |
2:00:01 |
12:37 |
12:37 |
0/0 |
15.00 |
2:10:03 |
10:02 |
10:02 |
0/0 |
16.00 |
2:21:16 |
11:13 |
11:13 |
0/0 |
17.00 |
2:32:10 |
10:53 |
10:53 |
0/0 |
18.00 |
2:46:02 |
13:52 |
13:52 |
0/0 |
19.00 |
2:57:33 |
11:31 |
11:31 |
0/0 |
20.00 |
3:10:04 |
12:30 |
12:30 |
0/0 |
21.00 |
3:22:56 |
12:52 |
12:52 |
0/0 |
22.00 |
3:34:34 |
11:39 |
11:39 |
0/0 |
23.00 |
3:47:29 |
12:55 |
12:55 |
0/0 |
24.00 |
4:00:27 |
12:58 |
12:58 |
0/0 |
25.00 |
4:14:14 |
13:46 |
13:46 |
0/0 |
26.00 |
4:24:34 |
10:20 |
10:20 |
0/0 |
26.25 |
4:27:23 |
2:49 |
11:06 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
46.12% |
More |
800m |
3:18 |
6:38 |
51.09% |
More |
1km |
4:10 |
6:42 |
53.08% |
More |
Mile |
6:52 |
6:52 |
55.57% |
More |
5k |
22:51 |
7:21 |
56.61% |
More |
5 miles |
38:06 |
7:37 |
55.52% |
More |
10k |
47:52 |
7:42 |
55.34% |
More |
10 miles |
1:20:39 |
8:04 |
54.35% |
More |
Half |
1:51:13 |
8:29 |
52.19% |
More |
20 miles |
3:10:04 |
9:30 |
48.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
46.89 |
5km |
27:02 |
8:42 |
47.84 |
5M |
44:47 |
8:57 |
47.23 |
10km |
56:23 |
9:04 |
46.98 |
10M |
1:33:22 |
9:20 |
46.94 |
Half |
2:04:18 |
9:29 |
46.34 |
20M |
3:14:39 |
9:44 |
46.89 |
Mara |
4:19:09 |
9:53 |
46.96 |
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