Sat 25th Aug 2012 at 9:00am by DPBadger

Run > General

  • Time
    4:24:24
  • Miles
    26.70
  • Min/mi
    9:54
  • Pacing
    63%
  • WAVA
    47.11
  • Cals
    3000
  • Asc(m)
    1275
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:50(7:50/m) - 117cal

2) - 1m - 6:54(6:54/m) - 118cal

3) - 1m - 7:43(7:43/m) - 119cal

4) - 1m - 8:00(8:00/m) - 118cal

5) - 1m - 7:53(7:53/m) - 121cal

6) - 1m - 8:00(8:00/m) - 121cal

7) - 1m - 8:44(8:44/m) - 118cal

8) - 1m - 8:33(8:33/m) - 120cal

9) - 1m - 8:14(8:14/m) - 119cal

10) - 1m - 8:56(8:56/m) - 118cal

11) - 1m - 8:50(8:50/m) - 119cal

12) - 1m - 8:44(8:44/m) - 119cal

13) - 1m - 9:04(9:04/m) - 117cal

14) - 1m - 12:37(12:37/m) - 116cal

15) - 1m - 10:02(10:02/m) - 119cal

16) - 1m - 11:14(11:14/m) - 119cal

17) - 1m - 10:53(10:53/m) - 117cal

18) - 1m - 13:52(13:52/m) - 102cal

19) - 1m - 11:31(11:31/m) - 116cal

20) - 1m - 12:31(12:31/m) - 104cal

21) - 1m - 12:51(12:51/m) - 101cal

22) - 1m - 11:39(11:39/m) - 114cal

23) - 1m - 12:55(12:55/m) - 106cal

24) - 1m - 12:58(12:58/m) - 101cal

25) - 1m - 13:46(13:46/m) - 96cal

26) - 1m - 10:20(10:20/m) - 114cal

27) - 0.25m - 2:49(11:04/m) - 31cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 5%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 6.9%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 5.4%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.3%
7:50 6:54 7:43 8:00 7:53 8:00 8:44 8:33 8:14 8:56 8:50 8:44 9:04 12:37 10:02 11:14 10:53 13:52 11:31 12:31 12:51 11:39 12:55 12:58 13:46 10:20 2:49

Pace

19% 3% 19% 21% 24% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:48 7:48 7:48 0/0
2.00 14:43 6:54 6:54 0/0
3.00 22:26 7:43 7:43 0/0
4.00 30:26 8:00 8:00 0/0
5.00 38:19 7:52 7:52 0/0
6.00 46:18 8:00 8:00 0/0
7.00 55:03 8:44 8:44 0/0
8.00 1:03:36 8:33 8:33 0/0
9.00 1:11:50 8:14 8:14 0/0
10.00 1:20:46 8:56 8:56 0/0
11.00 1:29:36 8:50 8:50 0/0
12.00 1:38:20 8:44 8:44 0/0
13.00 1:47:24 9:04 9:04 0/0
14.00 2:00:01 12:37 12:37 0/0
15.00 2:10:03 10:02 10:02 0/0
16.00 2:21:16 11:13 11:13 0/0
17.00 2:32:10 10:53 10:53 0/0
18.00 2:46:02 13:52 13:52 0/0
19.00 2:57:33 11:31 11:31 0/0
20.00 3:10:04 12:30 12:30 0/0
21.00 3:22:56 12:52 12:52 0/0
22.00 3:34:34 11:39 11:39 0/0
23.00 3:47:29 12:55 12:55 0/0
24.00 4:00:27 12:58 12:58 0/0
25.00 4:14:14 13:46 13:46 0/0
26.00 4:24:34 10:20 10:20 0/0
26.25 4:27:23 2:49 11:06 0/0

Elevation

Asc 1275m, Range 0m, Flat prediction 4:24:24
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 46.12% More
800m 3:18 6:38 51.09% More
1km 4:10 6:42 53.08% More
Mile 6:52 6:52 55.57% More
5k 22:51 7:21 56.61% More
5 miles 38:06 7:37 55.52% More
10k 47:52 7:42 55.34% More
10 miles 1:20:39 8:04 54.35% More
Half 1:51:13 8:29 52.19% More
20 miles 3:10:04 9:30 48.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 46.89
5km 27:02 8:42 47.84
5M 44:47 8:57 47.23
10km 56:23 9:04 46.98
10M 1:33:22 9:20 46.94
Half 2:04:18 9:29 46.34
20M 3:14:39 9:44 46.89
Mara 4:19:09 9:53 46.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here