Thu 12th Jul 2012 at 7:00pm by Alun

Run > Race

  • Good
  • heavy rain
  • breezy
  • Time
    19:45
  • Miles
    3.11
  • Min/mi
    6:21
  • Pacing
    75%
  • WAVA
    71.69
  • Cals
    347
  • BPM
    166
  • %MHR
    95.2
  • B/mi
    1052
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1km - 3:46(3:46/km)
2) 1km - 4:03(4:03/km)
3) 1km - 4:00(4:00/km)
4) 1km - 3:56(3:56/km)
5) 1km - 4:00(4:00/km)

Pace Zone Summary
===
1:00-1:19/km: 4.5%
2:00-2:19/km: 4.4%
2:20-2:39/km: 6%
2:40-2:59/km: 8.5%
3:00-3:19/km: 8.5%
3:20-3:39/km: 9.7%
3:40-3:59/km: 8.4%
4:00-4:19/km: 8%
4:20-4:39/km: 8%
4:40-4:59/km: 5.8%
5:00-5:19/km: 4.9%
5:20-5:39/km: 2.7%
5:40-5:59/km: 2.2%
6:00-6:19/km: 2.2%

Heart Rate Zone Summary
===
Sub-70% (143bpm): 6.3%
81-85% (155-161bpm): 4.1%
86-90% (161-167bpm): 18.9%
91-95% (167-173bpm): 62%
96-100% (173-179bpm): 7.1%

2012 City Race, my 1st road 5K since 1995 in very wet conditions. Ran hard but began to fade in the final kilometre, still a 30 seconds PB! Splits are out because of GPS scribble caused by tunnels and tall buildings.
3:46 4:03 4:00 3:56 4:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 9% 16% 20% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:18 121 77-143 762 3/1
0.25 1:28 41 5:26 155 144-160 841 3/0
0.38 1:58 31 4:04 161 160-163 655 0/2
0.50 2:43 45 5:58 163 162-164 972 0/1
0.63 3:21 38 5:06 163 163-163 830 0/4
0.75 4:05 44 5:49 163 162-165 949 5/0
0.88 4:51 46 6:11 164 163-164 1014 4/2
1.00 5:27 36 4:47 165 164-166 789 0/4
1.13 6:17 50 6:38 167 166-168 1107 4/0
1.25 7:12 55 7:17 169 167-171 1230 0/4
1.38 7:57 46 6:05 170 168-171 1034 3/4
1.50 8:40 43 5:46 169 168-171 974 0/3
1.63 9:20 39 5:12 169 168-171 879 3/0
1.75 10:08 49 6:30 170 168-172 1106 0/2
1.88 10:53 44 5:56 170 170-171 1008 1/1
2.00 11:30 38 5:00 171 170-173 856 2/1
2.13 12:10 39 5:13 171 169-172 893 2/1
2.25 12:55 46 6:07 171 170-172 1047 1/2
2.38 13:39 43 5:48 171 168-173 992 1/1
2.50 14:30 51 6:50 171 170-172 1168 0/3
2.63 15:01 31 4:08 172 171-173 711 2/1
2.75 15:28 27 3:36 171 170-171 615 6/1
2.88 15:56 28 3:41 171 170-172 629 2/1
3.00 16:31 35 4:43 171 171-171 807 0/9
3.13 17:11 40 5:18 171 170-171 907 3/0
3.25 18:11 1:00 7:57 171 169-174 1359 6/1
3.38 19:02 52 6:53 174 172-175 1197 0/6
3.44 19:30 28 7:15 174 173-175 1262 1/0

Heart

165/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 19:57
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.0% 5:33
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 70.75
5km 19:44 6:21 71.75
5M 32:48 6:34 70.20
10km 41:21 6:39 69.50
10M 1:08:45 6:53 69.05
Half 1:31:43 7:00 67.93
20M 2:24:07 7:12 68.50
Mara 3:12:16 7:20 68.47
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