Thu 12th Jul 2012 at 7:00pm by Alun
Run > Race
-
Time
19:45
-
Miles
3.11
-
Min/mi
6:21
-
Pacing
75%
-
WAVA
71.69
-
Cals
347
-
BPM
166
-
%MHR
95.2
-
B/mi
1052
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Imported from GPX file
Split Summary
===
1) 1km - 3:46(3:46/km)
2) 1km - 4:03(4:03/km)
3) 1km - 4:00(4:00/km)
4) 1km - 3:56(3:56/km)
5) 1km - 4:00(4:00/km)
Pace Zone Summary
===
1:00-1:19/km: 4.5%
2:00-2:19/km: 4.4%
2:20-2:39/km: 6%
2:40-2:59/km: 8.5%
3:00-3:19/km: 8.5%
3:20-3:39/km: 9.7%
3:40-3:59/km: 8.4%
4:00-4:19/km: 8%
4:20-4:39/km: 8%
4:40-4:59/km: 5.8%
5:00-5:19/km: 4.9%
5:20-5:39/km: 2.7%
5:40-5:59/km: 2.2%
6:00-6:19/km: 2.2%
Heart Rate Zone Summary
===
Sub-70% (143bpm): 6.3%
81-85% (155-161bpm): 4.1%
86-90% (161-167bpm): 18.9%
91-95% (167-173bpm): 62%
96-100% (173-179bpm): 7.1%
2012 City Race, my 1st road 5K since 1995 in very wet conditions. Ran hard but began to fade in the final kilometre, still a 30 seconds PB! Splits are out because of GPS scribble caused by tunnels and tall buildings.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:18 |
121 77-143 |
762 |
3/1 |
0.25 |
1:28 |
41 |
5:26 |
155 144-160 |
841 |
3/0 |
0.38 |
1:58 |
31 |
4:04 |
161 160-163 |
655 |
0/2 |
0.50 |
2:43 |
45 |
5:58 |
163 162-164 |
972 |
0/1 |
0.63 |
3:21 |
38 |
5:06 |
163 163-163 |
830 |
0/4 |
0.75 |
4:05 |
44 |
5:49 |
163 162-165 |
949 |
5/0 |
0.88 |
4:51 |
46 |
6:11 |
164 163-164 |
1014 |
4/2 |
1.00 |
5:27 |
36 |
4:47 |
165 164-166 |
789 |
0/4 |
1.13 |
6:17 |
50 |
6:38 |
167 166-168 |
1107 |
4/0 |
1.25 |
7:12 |
55 |
7:17 |
169 167-171 |
1230 |
0/4 |
1.38 |
7:57 |
46 |
6:05 |
170 168-171 |
1034 |
3/4 |
1.50 |
8:40 |
43 |
5:46 |
169 168-171 |
974 |
0/3 |
1.63 |
9:20 |
39 |
5:12 |
169 168-171 |
879 |
3/0 |
1.75 |
10:08 |
49 |
6:30 |
170 168-172 |
1106 |
0/2 |
1.88 |
10:53 |
44 |
5:56 |
170 170-171 |
1008 |
1/1 |
2.00 |
11:30 |
38 |
5:00 |
171 170-173 |
856 |
2/1 |
2.13 |
12:10 |
39 |
5:13 |
171 169-172 |
893 |
2/1 |
2.25 |
12:55 |
46 |
6:07 |
171 170-172 |
1047 |
1/2 |
2.38 |
13:39 |
43 |
5:48 |
171 168-173 |
992 |
1/1 |
2.50 |
14:30 |
51 |
6:50 |
171 170-172 |
1168 |
0/3 |
2.63 |
15:01 |
31 |
4:08 |
172 171-173 |
711 |
2/1 |
2.75 |
15:28 |
27 |
3:36 |
171 170-171 |
615 |
6/1 |
2.88 |
15:56 |
28 |
3:41 |
171 170-172 |
629 |
2/1 |
3.00 |
16:31 |
35 |
4:43 |
171 171-171 |
807 |
0/9 |
3.13 |
17:11 |
40 |
5:18 |
171 170-171 |
907 |
3/0 |
3.25 |
18:11 |
1:00 |
7:57 |
171 169-174 |
1359 |
6/1 |
3.38 |
19:02 |
52 |
6:53 |
174 172-175 |
1197 |
0/6 |
3.44 |
19:30 |
28 |
7:15 |
174 173-175 |
1262 |
1/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
70.75 |
5km |
19:44 |
6:21 |
71.75 |
5M |
32:48 |
6:34 |
70.20 |
10km |
41:21 |
6:39 |
69.50 |
10M |
1:08:45 |
6:53 |
69.05 |
Half |
1:31:43 |
7:00 |
67.93 |
20M |
2:24:07 |
7:12 |
68.50 |
Mara |
3:12:16 |
7:20 |
68.47 |
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