Wed 22nd Aug 2012 at 6:00pm by madrocker74

Run > Race

Follow User
0 👍

Time
34:19
Miles
5.04
Min/mi
6:49
Pacing
92%
WAVA
63.58
Cals
666
BPM
175
%MHR
92.3
B/mi
1195
Asc(m)
225
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:22(6:22/m) - 164bpm avge - 176bpm max - 130cal

2) - 1m - 6:38(6:38/m) - 176bpm avge - 180bpm max - 132cal

3) - 1m - 6:53(6:53/m) - 180bpm avge - 184bpm max - 132cal

4) - 1m - 7:00(7:00/m) - 179bpm avge - 183bpm max - 134cal

5) - 1m - 7:11(7:11/m) - 182bpm avge - 186bpm max - 133cal

6) - 0.04m - 16(6:17/m) - 184bpm avge - 185bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 3.6%

HR Zone: 151-158bpm (71-75%): 1.1%

HR Zone: 158-164bpm (76-80%): 1.6%

HR Zone: 164-171bpm (81-85%): 7.1%

HR Zone: 171-177bpm (86-90%): 18.9%

HR Zone: 177-184bpm (91-95%): 61.9%

HR Zone: 184-190bpm (96-100%): 5.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 7.2%

Pace Zone: 6:00-6:19/mile: 14.7%

Pace Zone: 6:20-6:39/mile: 15.1%

Pace Zone: 6:40-6:59/mile: 15.8%

Pace Zone: 7:00-7:19/mile: 13.8%

Pace Zone: 7:20-7:39/mile: 11.1%

Pace Zone: 7:40-7:59/mile: 7.9%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 1.1%

6:22 6:38 6:53 7:00 7:11 16

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28	5:54	137 77-163	808	0/0
0.50	3:01	1:33	6:10	167 164-170	1031	0/0
0.75	4:40	1:39	6:35	171 168-175	1126	0/0
1.00	6:22	1:42	6:47	175 174-176	1187	0/0
1.25	8:00	1:39	6:35	173 170-178	1138	0/0
1.50	9:42	1:41	6:46	177 176-180	1198	0/0
1.75	11:18	1:37	6:27	175 171-178	1128	0/0
2.00	12:59	1:41	6:44	179 177-180	1205	0/0
2.25	14:39	1:40	6:38	178 175-180	1181	0/0
2.50	16:21	1:42	6:47	180 178-184	1221	0/0
2.75	18:09	1:48	7:13	181 180-183	1306	0/0
3.00	19:52	1:43	6:53	178 176-181	1227	0/0
3.25	21:40	1:48	7:12	180 177-183	1297	0/0
3.50	23:20	1:40	6:39	176 174-179	1171	0/0
3.75	25:09	1:49	7:15	178 175-180	1290	0/0
4.00	26:52	1:43	6:53	179 177-180	1233	0/0
4.25	28:37	1:45	7:00	181 179-185	1268	0/0
4.50	30:30	1:53	7:33	183 181-185	1381	0/0
4.75	32:16	1:45	7:01	179 177-182	1255	0/0
5.00	34:03	1:47	7:09	184 183-186	1315	0/0
5.04	34:19	16	6:29	184 183-184	1194	0/0

Heart

175/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 0m, Flat prediction 34:19

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	63.46
5km	20:33	6:37	64.89
5M	34:02	6:48	63.60
10km	42:51	6:54	63.08
10M	1:10:57	7:06	62.92
Half	1:34:27	7:13	62.03
20M	2:27:55	7:24	62.76
Mara	3:16:56	7:31	62.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry