Wed 22nd Aug 2012 at 6:00pm by LuckyJim
Run > Race
- windy
- warm
-
Time
27:41
-
Miles
5.00
-
Min/mi
5:32
-
Pacing
93%
-
WAVA
77.31
-
Cals
581
-
Asc(m)
219
-
Surface
Road
Notes & Comments
Godiva 5 race, thought it started at 7.30 only to turn up at 6.40 and find it started at 6.45 so ran to start with bag, registered, got changed, went to loo then ran to start and got there just before the hooter. Race went surprisingly well after that and felt good for a big PB. Had a bit more to give at the very end but the last drag uphill was close to the red line. Left shin hurt after but hope it's OK.
Split Summary
====
1) - 1m - 5:28(5:28/m) - 115cal
2) - 1m - 5:31(5:31/m) - 117cal
3) - 1m - 5:38(5:38/m) - 117cal
4) - 1m - 5:35(5:35/m) - 119cal
5) - 0.97m - 5:29(5:40/m) - 113cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.4%
Pace Zone: 4:40-4:59/mile: 10.7%
Pace Zone: 5:00-5:19/mile: 16.7%
Pace Zone: 5:20-5:39/mile: 26.2%
Pace Zone: 5:40-5:59/mile: 20.5%
Pace Zone: 6:00-6:19/mile: 14.5%
Pace Zone: 6:20-6:39/mile: 4.4%
Pace Zone: 6:40-6:59/mile: 1.9%
Pace Zone: 7:00-7:19/mile: 1.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:24 |
1:24 |
5:34 |
0/0 |
0.50 |
2:37 |
1:14 |
4:55 |
0/0 |
0.75 |
4:04 |
1:26 |
5:45 |
0/0 |
1.00 |
5:28 |
1:24 |
5:37 |
0/0 |
1.25 |
6:49 |
1:21 |
5:26 |
0/0 |
1.50 |
8:14 |
1:25 |
5:40 |
0/0 |
1.75 |
9:34 |
1:20 |
5:18 |
0/0 |
2.00 |
10:59 |
1:25 |
5:41 |
0/0 |
2.25 |
12:18 |
1:19 |
5:17 |
0/0 |
2.50 |
13:45 |
1:27 |
5:46 |
0/0 |
2.75 |
15:12 |
1:27 |
5:47 |
0/0 |
3.00 |
16:37 |
1:25 |
5:40 |
0/0 |
3.25 |
18:04 |
1:27 |
5:47 |
0/0 |
3.50 |
19:24 |
1:21 |
5:22 |
0/0 |
3.75 |
20:49 |
1:25 |
5:41 |
0/0 |
4.00 |
22:11 |
1:22 |
5:28 |
0/0 |
4.25 |
23:38 |
1:27 |
5:47 |
0/0 |
4.50 |
25:03 |
1:25 |
5:41 |
0/0 |
4.75 |
26:30 |
1:26 |
5:45 |
0/0 |
4.96 |
27:40 |
1:10 |
5:38 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:02 |
5:02 |
76.90 |
5km |
16:43 |
5:23 |
78.63 |
5M |
27:41 |
5:32 |
77.27 |
10km |
34:51 |
5:37 |
76.76 |
10M |
57:43 |
5:46 |
76.60 |
Half |
1:16:51 |
5:52 |
75.53 |
20M |
2:00:20 |
6:01 |
76.44 |
Mara |
2:40:13 |
6:07 |
76.55 |
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