Sun 22nd Apr 2012 at 9:00am by Dave Kelly
Run > General
-
Time
3:25:50
-
Miles
26.13
-
Min/mi
7:53
-
Pacing
73%
-
WAVA
62.20
-
Cals
3107
-
BPM
168
-
%MHR
90.8
-
B/mi
1323
-
Asc(m)
200
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) - 106cal - 151/164bpm - 8.02/9.67mph
2) 1m - 6:43(6:43/m) - 103cal - 165/169bpm - 8.94/9.76mph
3) 1m - 6:37(6:37/m) - 99cal - 163/167bpm - 9.06/10.56mph
4) 1m - 6:34(6:34/m) - 100cal - 166/171bpm - 9.14/10.61mph
5) 1m - 6:45(6:45/m) - 105cal - 168/171bpm - 8.88/10.69mph
6) 1m - 6:47(6:47/m) - 107cal - 169/171bpm - 8.84/10.03mph
7) 1m - 6:50(6:50/m) - 107cal - 170/173bpm - 8.78/9.75mph
8) 1m - 6:47(6:47/m) - 106cal - 169/172bpm - 8.85/9.88mph
9) 1m - 6:50(6:50/m) - 109cal - 171/176bpm - 8.78/9.56mph
10) 1m - 6:45(6:45/m) - 111cal - 175/177bpm - 8.9/9.97mph
11) 1m - 6:51(6:51/m) - 113cal - 175/177bpm - 8.76/11.13mph
12) 1m - 6:58(6:58/m) - 112cal - 174/175bpm - 8.61/9.36mph
13) 1m - 7:06(7:06/m) - 116cal - 175/178bpm - 8.46/10.25mph
14) 1m - 7:06(7:06/m) - 116cal - 175/177bpm - 8.46/9.29mph
15) 1m - 7:17(7:17/m) - 118cal - 174/177bpm - 8.25/9.61mph
16) 1m - 8:04(8:04/m) - 129cal - 173/176bpm - 7.44/41.06mph
17) 1m - 8:04(8:04/m) - 125cal - 170/175bpm - 7.44/8.88mph
18) 1m - 8:18(8:18/m) - 128cal - 170/173bpm - 7.22/9.16mph
19) 1m - 9:29(9:29/m) - 146cal - 169/172bpm - 6.32/12.88mph
20) 1m - 8:42(8:42/m) - 131cal - 167/170bpm - 6.89/10.84mph
21) 1m - 9:00(9:00/m) - 132cal - 166/169bpm - 6.66/7.39mph
22) 1m - 9:06(9:06/m) - 128cal - 164/167bpm - 6.59/7.85mph
23) 1m - 9:29(9:29/m) - 134cal - 164/167bpm - 6.33/7.5mph
24) 1m - 11:20(11:20/m) - 147cal - 162/166bpm - 5.29/93.03mph
25) 1m - 9:51(9:51/m) - 131cal - 163/165bpm - 6.09/7.26mph
26) 1m - 9:51(9:51/m) - 131cal - 163/168bpm - 6.09/7.19mph
27) 0.13m - 1:13(9:21/m) - 17cal - 169/170bpm - 6.42/7.39mph
Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 3.9%
Pace Zone: 6:20-6:39/m: 11.5%
Pace Zone: 6:40-6:59/m: 18.4%
Pace Zone: 7:00-7:19/m: 11.3%
Pace Zone: 7:20-7:39/m: 5.5%
Pace Zone: 7:40-7:59/m: 4.8%
Pace Zone: 8:00-8:19/m: 5.2%
Pace Zone: 8:20-8:39/m: 4.9%
Pace Zone: 8:40-8:59/m: 6.7%
Pace Zone: 9:00-9:19/m: 6.7%
Pace Zone: 9:20-9:39/m: 5.2%
Pace Zone: 9:40-9:59/m: 3.5%
Pace Zone: 10:00-10:19/m: 3.3%
Pace Zone: 10:20-10:39/m: 1.8%
Pace Zone: 10:40-10:59/m: 1.1%
Heart Rate Zone Summary
===
HR Zone: 141-149 (71-75%): 1.5%
HR Zone: 156-163 (81-85%): 18%
HR Zone: 163-170 (86-90%): 47.5%
HR Zone: 170-178 (91-95%): 31.1%
Max Speed
===
93.03mph
7:30 6:43 6:37 6:34 6:45 6:47 6:50 6:47 6:50 6:45 6:51 6:58 7:06 7:06 7:17 8:04 8:04 8:18 9:29 8:42 9:00 9:06 9:29 11:20 9:51 9:51 1:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:31 |
7:31 |
7:31 |
152 127-164 |
1142 |
0/0 |
| 2.00 |
14:14 |
6:43 |
6:43 |
165 160-169 |
1107 |
0/0 |
| 3.00 |
20:51 |
6:38 |
6:38 |
163 158-167 |
1081 |
0/0 |
| 4.00 |
27:25 |
6:34 |
6:34 |
166 160-171 |
1089 |
0/0 |
| 5.00 |
34:10 |
6:45 |
6:45 |
168 159-171 |
1135 |
0/0 |
| 6.00 |
40:57 |
6:47 |
6:47 |
169 167-171 |
1146 |
0/0 |
| 7.00 |
47:47 |
6:50 |
6:50 |
170 166-172 |
1161 |
0/0 |
| 8.00 |
54:33 |
6:46 |
6:46 |
170 166-172 |
1151 |
0/0 |
| 9.00 |
1:01:23 |
6:50 |
6:50 |
172 167-176 |
1175 |
0/0 |
| 10.00 |
1:08:08 |
6:45 |
6:45 |
175 173-176 |
1180 |
0/0 |
| 11.00 |
1:14:59 |
6:51 |
6:51 |
175 172-177 |
1198 |
0/0 |
| 12.00 |
1:21:57 |
6:58 |
6:58 |
174 172-175 |
1212 |
0/0 |
| 13.00 |
1:29:02 |
7:05 |
7:05 |
175 172-178 |
1241 |
0/0 |
| 14.00 |
1:36:08 |
7:06 |
7:06 |
175 173-177 |
1242 |
0/0 |
| 15.00 |
1:43:24 |
7:16 |
7:16 |
174 172-177 |
1266 |
0/0 |
| 16.00 |
1:51:28 |
8:04 |
8:04 |
173 170-176 |
1396 |
0/0 |
| 17.00 |
1:59:33 |
8:05 |
8:05 |
170 168-175 |
1373 |
0/0 |
| 18.00 |
2:07:51 |
8:18 |
8:18 |
170 167-173 |
1412 |
0/0 |
| 19.00 |
2:17:20 |
9:29 |
9:29 |
169 165-172 |
1603 |
0/0 |
| 20.00 |
2:26:04 |
8:43 |
8:43 |
167 164-170 |
1457 |
0/0 |
| 21.00 |
2:35:04 |
9:00 |
9:00 |
166 163-168 |
1493 |
0/0 |
| 22.00 |
2:44:09 |
9:06 |
9:06 |
164 161-167 |
1492 |
0/0 |
| 23.00 |
2:53:38 |
9:29 |
9:29 |
164 162-167 |
1555 |
0/0 |
| 24.00 |
3:04:58 |
11:20 |
11:20 |
163 160-166 |
1847 |
0/0 |
| 25.00 |
3:14:49 |
9:51 |
9:51 |
163 161-165 |
1606 |
0/0 |
| 26.00 |
3:24:41 |
9:52 |
9:52 |
163 160-167 |
1608 |
0/0 |
| 26.13 |
3:25:53 |
1:12 |
9:17 |
169 167-170 |
1570 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:11 |
51.22% |
More |
| 800m |
3:12 |
6:27 |
56.86% |
More |
| 1km |
3:59 |
6:25 |
59.65% |
More |
| Mile |
6:30 |
6:30 |
62.64% |
More |
| 5k |
20:32 |
6:36 |
67.42% |
More |
| 5 miles |
33:22 |
6:40 |
67.40% |
More |
| 10k |
41:33 |
6:41 |
67.50% |
More |
| 10 miles |
1:07:24 |
6:44 |
68.71% |
More |
| Half |
1:29:10 |
6:48 |
68.68% |
More |
| 20 miles |
2:26:02 |
7:18 |
65.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
66.18 |
| 5km |
20:48 |
6:42 |
66.53 |
| 5M |
34:43 |
6:57 |
64.77 |
| 10km |
43:52 |
7:04 |
63.95 |
| 10M |
1:13:13 |
7:19 |
63.26 |
| Half |
1:37:54 |
7:28 |
62.07 |
| 20M |
2:34:22 |
7:43 |
62.38 |
| Mara |
3:26:26 |
7:53 |
62.20 |
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