Sun 19th Aug 2012 at 5:00pm by lambkin

Run > Race

  • Time
    45:30
  • Miles
    6.21
  • Min/mi
    7:20
  • WAVA
    65.84
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Escrick 10k 7th lady.

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 71.03
5km 21:02 6:46 70.21
5M 35:44 7:09 67.10
10km 45:32 7:20 65.79
10M 1:17:22 7:44 63.69
Half 1:44:33 7:59 61.51
20M 2:47:31 8:23 60.39
Mara 3:46:21 8:38 59.23
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