Sun 19th Aug 2012 at 10:00am by STOOSH
Run > Race
-
Time
1:14:41
-
Miles
10.98
-
Min/mi
6:48
-
Pacing
84%
-
WAVA
64.64
-
Cals
1220
-
Asc(m)
243
-
Surface
Road
Notes & Comments
3 comments
Sheriffmuir 11m race...legs not in it,head not in it...gave up!!
Was never anywhere near last years pace from start to finish. Interesting going on last years time i'd have been a place better off but when 5mins down i think i might just have scraped into the top 10...
meh!!!!
Split Summary
====
1) - 1m - 6:31(6:31/m) - 108cal
2) - 1m - 6:11(6:11/m) - 111cal
3) - 1m - 6:24(6:24/m) - 112cal
4) - 1m - 6:09(6:09/m) - 112cal
5) - 1m - 6:16(6:16/m) - 110cal
6) - 1m - 6:40(6:40/m) - 114cal
7) - 1m - 7:29(7:29/m) - 114cal
8) - 1m - 7:32(7:32/m) - 112cal
9) - 1m - 7:04(7:04/m) - 113cal
10) - 1m - 7:37(7:37/m) - 111cal
11) - 0.98m - 6:51(7:01/m) - 103cal
6:31 6:11 6:24 6:09 6:16 6:40 7:29 7:32 7:04 7:37 6:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:33 |
3:33 |
7:06 |
0/0 |
1.00 |
6:30 |
2:57 |
5:54 |
0/0 |
1.50 |
9:31 |
3:01 |
6:03 |
0/0 |
2.00 |
12:41 |
3:09 |
6:19 |
0/0 |
2.50 |
15:52 |
3:12 |
6:23 |
0/0 |
3.00 |
19:04 |
3:12 |
6:24 |
0/0 |
3.50 |
22:16 |
3:12 |
6:24 |
0/0 |
4.00 |
25:13 |
2:57 |
5:54 |
0/0 |
4.50 |
28:26 |
3:13 |
6:26 |
0/0 |
5.00 |
31:29 |
3:03 |
6:05 |
0/0 |
5.50 |
34:35 |
3:06 |
6:11 |
0/0 |
6.00 |
38:09 |
3:34 |
7:09 |
0/0 |
6.50 |
42:03 |
3:54 |
7:49 |
0/0 |
7.00 |
45:38 |
3:34 |
7:09 |
0/0 |
7.50 |
49:36 |
3:58 |
7:56 |
0/0 |
8.00 |
53:10 |
3:34 |
7:08 |
0/0 |
8.50 |
56:41 |
3:31 |
7:02 |
0/0 |
9.00 |
1:00:13 |
3:33 |
7:05 |
0/0 |
9.50 |
1:03:47 |
3:34 |
7:09 |
0/0 |
10.00 |
1:07:50 |
4:02 |
8:05 |
0/0 |
10.50 |
1:12:05 |
4:15 |
8:31 |
0/0 |
10.98 |
1:14:41 |
2:36 |
5:28 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
66.82 |
5km |
19:11 |
6:10 |
66.99 |
5M |
32:01 |
6:24 |
65.80 |
10km |
40:28 |
6:31 |
65.24 |
10M |
1:07:32 |
6:45 |
64.78 |
Half |
1:30:19 |
6:54 |
63.70 |
20M |
2:22:26 |
7:07 |
64.00 |
Mara |
3:10:30 |
7:16 |
63.81 |
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Meh, get the head back- speed is there!
Not fancy the coop vouchers?
nah, the steaks were pretty poor from co-op!!