Sun 19th Aug 2012 at 10:00am by LouLou

Run > Race
  • Time
    1:14:45
  • Miles
    11.00
  • Min/mi
    6:48
  • WAVA
    72.43
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Ran a very similar race to last year and was only about 30 secs slower! Enjoyed it although was hardwork in the warm!!
6.43, 6.23, 6.33, 6.21, 6.06, 6.41, 7.32, 7.35, 7.00, 7.22, 6.45
IainWallace
Well done, tough in the heat!
Hyperboy
Well done Lou!!

Heart

40/40max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 71.67
5km 19:34 6:18 75.30
5M 32:24 6:29 73.56
10km 40:48 6:34 72.85
10M 1:07:34 6:45 72.52
Half 1:29:58 6:52 71.17
20M 2:20:52 7:03 71.68
Mara 3:07:33 7:10 71.43
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