Running > Race

16th Aug 2012 at 7pm by Caroline Baba Ball

  • 24:40
    Time
  • 3.11
    Miles
  • 7:56
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 60.40%
Dist Time Per Mile WAVA
1M 7:25 7:25 57.26
5km 24:40 7:56 60.40
5M 40:51 8:10 59.69
10km 51:26 8:17 59.37
10M 1:25:10 8:31 58.72
Half 1:53:23 8:39 58.00
20M 2:57:34 8:53 57.84
Mara 3:56:24 9:01 57.89

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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