Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

Running > Race

16th Aug 2012 at 7pm by Caroline Baba Ball

  • 24:40
    Time
  • 3.11
    Miles
  • 7:56
    Min/mi
  • road
    Surface

Notes & Comments


Predictions

Best WAVA 60.40%
Dist Time Per Mile WAVA
1M 7:25 7:25 57.26
5km 24:40 7:56 60.40
5M 40:51 8:10 59.69
10km 51:26 8:17 59.37
10M 1:25:10 8:31 58.72
Half 1:53:23 8:39 58.00
20M 2:57:34 8:53 57.84
Mara 3:56:24 9:01 57.89

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

Close