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Running > Race

16th Aug 2012 at 7pm by Caroline Baba Ball

  • 24:40
  • 3.11
  • 7:56
  • road

Notes & Comments


Best WAVA 60.40%
Dist Time Per Mile WAVA
1M 7:25 7:25 57.26
5km 24:40 7:56 60.40
5M 40:51 8:10 59.69
10km 51:26 8:17 59.37
10M 1:25:10 8:31 58.72
Half 1:53:23 8:39 58.00
20M 2:57:34 8:53 57.84
Mara 3:56:24 9:01 57.89

Borg Rating of Perceived Exertion

1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry