Sun 1st Jul 2012 at 9:00am by marlan
Run > Race
- heavy rain
- breezy
-
Time
4:21:21
-
Miles
25.66
-
Min/mi
10:11
-
WAVA
49.28
-
Cals
2944
-
Surface
Trail
Notes & Comments
Lakeland Trails Marathon
Split Summary
====
1) - 1m - 9:06(9:07/m) - 116cal
2) - 1m - 9:20(9:21/m) - 119cal
3) - 1m - 9:20(9:20/m) - 120cal
4) - 1m - 12:32(12:32/m) - 114cal
5) - 1m - 9:16(9:16/m) - 118cal
6) - 1m - 9:04(9:04/m) - 116cal
7) - 1m - 10:42(10:43/m) - 110cal
8) - 1m - 9:20(9:20/m) - 120cal
9) - 1m - 8:54(8:54/m) - 118cal
10) - 1m - 9:41(9:41/m) - 119cal
11) - 1m - 11:45(11:45/m) - 110cal
12) - 1m - 9:48(9:48/m) - 112cal
13) - 1m - 10:12(10:12/m) - 115cal
14) - 1m - 9:44(9:44/m) - 118cal
15) - 1m - 9:55(9:55/m) - 116cal
16) - 1m - 10:08(10:08/m) - 115cal
17) - 1m - 9:34(9:34/m) - 119cal
18) - 1m - 9:31(9:31/m) - 114cal
19) - 1m - 11:49(11:50/m) - 111cal
20) - 1m - 14:00(14:00/m) - 94cal
21) - 1m - 11:04(11:04/m) - 111cal
22) - 1m - 9:46(9:46/m) - 115cal
23) - 1m - 11:42(11:42/m) - 113cal
24) - 1m - 10:49(10:49/m) - 115cal
25) - 1m - 8:51(8:51/m) - 118cal
26) - 0.67m - 5:27(8:10/m) - 78cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.4%
Pace Zone: 6:00-6:19/mile: 1.9%
Pace Zone: 6:20-6:39/mile: 6.4%
Pace Zone: 6:40-6:59/mile: 5.9%
Pace Zone: 7:00-7:19/mile: 7.4%
Pace Zone: 7:20-7:39/mile: 5.1%
Pace Zone: 7:40-7:59/mile: 6.9%
Pace Zone: 8:00-8:19/mile: 4.7%
Pace Zone: 8:20-8:39/mile: 5.1%
Pace Zone: 8:40-8:59/mile: 4%
Pace Zone: 9:00-9:19/mile: 3.1%
Pace Zone: 9:20-9:39/mile: 4.2%
Pace Zone: 9:40-9:59/mile: 2.4%
Pace Zone: 10:00-10:19/mile: 3.6%
Pace Zone: 10:20-10:39/mile: 2.1%
Pace Zone: 10:40-10:59/mile: 2.9%
Pace Zone: 11:00-11:19/mile: 2.1%
Pace Zone: 11:20-11:39/mile: 1.7%
Pace Zone: 11:40-11:59/mile: 2.1%
Pace Zone: 12:00-12:19/mile: 2.8%
Pace Zone: 12:20-12:39/mile: 1.8%
Pace Zone: 12:40-12:59/mile: 1.2%
Pace Zone: 13:00-13:19/mile: 2.1%
Pace Zone: 14:00-14:19/mile: 1.2%
Pace Zone: 14:20-14:39/mile: 1.4%
Pace Zone: 15:00-15:19/mile: 1.5%
9:06 9:20 9:20 12:32 9:16 9:04 10:42 9:20 8:54 9:41 11:45 9:48 10:12 9:44 9:55 10:08 9:34 9:31 11:49 14:00 11:04 9:46 11:42 10:49 8:51 5:27
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
45.08 |
5km |
29:42 |
9:34 |
47.67 |
5M |
48:29 |
9:42 |
47.49 |
10km |
1:00:39 |
9:46 |
47.39 |
10M |
1:39:01 |
9:54 |
47.94 |
Half |
2:10:46 |
9:59 |
47.65 |
20M |
3:22:11 |
10:07 |
48.83 |
Mara |
4:27:01 |
10:11 |
49.30 |
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