Sun 22nd Jul 2012 at 9:00am by Foot & Mouth

Run > Race

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Time
47:27
Miles
6.22
Min/mi
7:38
Pacing
96%
WAVA
63.20
Cals
669
BPM
158
%MHR
92.3
B/mi
1204
Asc(m)
266
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:20(7:20/m) - 139bpm avge - 171bpm max - 104cal

2) - 1m - 7:38(7:38/m) - 155bpm avge - 172bpm max - 108cal

3) - 1m - 7:39(7:39/m) - 163bpm avge - 174bpm max - 108cal

4) - 1m - 7:46(7:46/m) - 142bpm avge - 176bpm max - 108cal

5) - 1m - 7:52(7:52/m) - 174bpm avge - 178bpm max - 109cal

6) - 1m - 7:38(7:38/m) - 178bpm avge - 182bpm max - 108cal

7) - 0.22m - 1:32(7:04/m) - 181bpm avge - 183bpm max - 23cal

8) - 0m - 3(27:02/m) - 183bpm avge - 184bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 7.3%

Pace Zone: 7:00-7:19/mile: 16.1%

Pace Zone: 7:20-7:39/mile: 24.6%

Pace Zone: 7:40-7:59/mile: 24.4%

Pace Zone: 8:00-8:19/mile: 14.5%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 1.5%

7:20 7:38 7:39 7:46 7:52 7:38 1:32 3

Pace

64%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	100 84-118	743	0/0
0.50	3:39	1:47	7:10	131 118-146	938	0/0
0.75	5:28	1:49	7:17	156 132-166	1137	0/0
1.00	7:20	1:51	7:25	169 158-171	1255	0/0
1.25	9:13	1:53	7:32	166 159-171	1251	0/0
1.50	11:07	1:54	7:36	160 142-172	1216	0/0
1.75	13:03	1:57	7:47	150 123-168	1168	0/0
2.00	14:57	1:54	7:36	139 122-154	1057	0/0
2.25	16:49	1:51	7:26	159 139-171	1181	0/0
2.50	18:45	1:56	7:44	167 159-174	1293	0/0
2.75	20:39	1:54	7:37	159 144-172	1211	0/0
3.00	22:36	1:57	7:48	163 148-173	1270	0/0
3.25	24:31	1:55	7:40	126 93-170	967	0/0
3.50	26:29	1:58	7:50	112 94-128	878	0/0
3.75	28:24	1:55	7:40	162 128-176	1241	0/0
4.00	30:22	1:59	7:55	174 173-174	1377	0/0
4.25	32:20	1:58	7:52	169 155-176	1330	0/0
4.50	34:17	1:56	7:45	175 170-176	1357	0/0
4.75	36:15	1:58	7:52	176 176-178	1385	0/0
5.00	38:15	2:00	8:00	175 170-177	1399	0/0
5.25	40:10	1:55	7:40	177 176-179	1356	0/0
5.50	42:06	1:56	7:44	177 176-178	1368	0/0
5.75	44:00	1:54	7:36	178 177-180	1352	0/0
6.00	45:52	1:53	7:31	180 178-182	1352	0/0
6.22	47:41	1:49	8:18	181 179-184	1503	0/0

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 0m, Flat prediction 47:27

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.85
5km	22:44	7:19	64.96
5M	37:39	7:32	63.68
10km	47:24	7:38	63.20
10M	1:18:29	7:51	62.79
Half	1:44:30	7:59	61.54
20M	2:43:39	8:11	61.82
Mara	3:37:53	8:19	61.53

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