Thu 16th Aug 2012 at 7:00pm by STOOSH

Run > Race

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Time
18:08
Miles
3.14
Min/mi
5:46
Pacing
96%
WAVA
71.62
Cals
348
Asc(m)
53
Surface
Road

Notes & Comments

3 comments

Broadwood 5k (and it was 5k this year)

Felt decently good and starting to get quicker again:) Probably mentally there now which has been missing for the last few months!!

Split Summary

====

1) - 1m - 5:50(5:50/m) - 109cal

2) - 1m - 5:47(5:47/m) - 112cal

3) - 1m - 5:46(5:46/m) - 112cal

4) - 0.14m - 45(5:13/m) - 15cal

5:50 5:47 5:46 45

	Tizer Tidy splits young man - good running
	Elayne excellent work, it's great when you feel it's all coming together
	STOOSH 18.07 officially...every second counts;-)

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	42	42	5:37	0/0
0.25	1:26	44	5:53	0/0
0.38	2:08	42	5:34	0/0
0.50	2:53	45	6:02	0/0
0.63	3:40	47	6:17	0/0
0.75	4:23	42	5:37	0/0
0.88	5:05	42	5:36	0/0
1.00	5:50	45	6:00	0/0
1.13	6:33	43	5:47	0/0
1.25	7:16	43	5:44	0/0
1.38	7:59	43	5:46	0/0
1.50	8:41	42	5:37	0/0
1.63	9:24	42	5:38	0/0
1.75	10:07	43	5:45	0/0
1.88	10:52	45	6:04	0/0
2.00	11:36	44	5:54	0/0
2.13	12:20	44	5:51	0/0
2.25	13:02	42	5:35	0/0
2.38	13:46	44	5:52	0/0
2.50	14:32	46	6:07	0/0
2.63	15:14	42	5:36	0/0
2.75	15:57	43	5:45	0/0
2.88	16:39	42	5:37	0/0
3.00	17:22	43	5:44	0/0
3.13	18:01	39	5:13	0/0
3.14	18:08	7	5:53	0/0

Elevation

Asc 53m, Range 0m, Flat prediction 18:08

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	71.67
5km	17:56	5:46	71.66
5M	29:55	5:59	70.42
10km	37:49	6:05	69.81
10M	1:03:07	6:19	69.32
Half	1:24:25	6:27	68.15
20M	2:13:07	6:39	68.48
Mara	2:58:02	6:48	68.28

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