Thu 16th Aug 2012 at 7:00pm by Stephen McC

Run > Race

Not good

Follow User
0 👍

Time
24:24
Miles
3.12
Min/mi
7:49
Pacing
91%
WAVA
56.95
Cals
261
BPM
168
%MHR
93.1
B/mi
1318
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) - 48cal - 163/184bpm - 8.08/11.3mph
2) 1m - 7:53(7:53/m) - 96cal - 169/175bpm - 7.61/9.24mph
3) 1m - 8:14(8:14/m) - 105cal - 174/178bpm - 7.29/9.44mph
4) 0.12m - 51(6:58/m) - 12cal - 178/180bpm - 8.61/9.22mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 3.3%
Pace Zone: 6:20-6:39/m: 4.9%
Pace Zone: 6:40-6:59/m: 6.8%
Pace Zone: 7:00-7:19/m: 8.7%
Pace Zone: 7:20-7:39/m: 14.8%
Pace Zone: 7:40-7:59/m: 14.4%
Pace Zone: 8:00-8:19/m: 17.2%
Pace Zone: 8:20-8:39/m: 11.5%
Pace Zone: 8:40-8:59/m: 9.4%
Pace Zone: 9:00-9:19/m: 4.1%
Pace Zone: 9:20-9:39/m: 1.5%

Heart Rate Zone Summary
===
HR Zone: 55-143 (Sub-70%): 3.6%
HR Zone: 156-162 (81-85%): 4.5%
HR Zone: 162-168 (86-90%): 23%
HR Zone: 168-175 (91-95%): 42.4%
HR Zone: 175-181 (96-100%): 23.4%

Max Speed
===
11.3mph

7:26 7:53 8:14 51

Pin Map

0mi in 0

Pace

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	6:33	117 70-151	767	0/0
0.25	1:38	49	6:30	161 151-170	1047	0/0
0.38	2:27	49	6:33	178 170-184	1167	0/0
0.50	3:22	55	7:20	173 165-180	1268	0/0
0.63	4:23	1:01	8:08	164 159-167	1335	0/0
0.75	5:25	1:02	8:12	167 164-170	1370	0/0
0.88	6:24	59	7:56	168 163-171	1332	0/0
1.00	7:24	1:00	7:59	170 167-177	1357	0/0
1.13	8:23	59	7:51	169 167-171	1326	0/0
1.25	9:27	1:05	8:37	173 171-175	1492	0/0
1.38	10:30	1:02	8:18	172 170-175	1428	0/0
1.50	11:29	59	7:52	170 169-173	1337	0/0
1.63	12:24	56	7:24	171 168-175	1266	0/0
1.75	13:24	59	7:56	167 164-170	1324	0/0
1.88	14:21	58	7:41	164 160-168	1259	0/0
2.00	15:18	57	7:34	165 160-171	1249	0/0
2.13	16:21	1:03	8:22	168 165-172	1405	0/0
2.25	17:21	1:01	8:04	174 173-176	1404	0/0
2.38	18:24	1:03	8:23	175 173-176	1466	0/0
2.50	19:28	1:03	8:28	171 167-173	1447	0/0
2.63	20:25	57	7:40	173 170-175	1326	0/0
2.75	21:27	1:02	8:13	175 173-176	1437	0/0
2.88	22:32	1:05	8:42	176 174-178	1530	0/0
3.00	23:32	1:00	7:58	177 174-178	1409	0/0
3.12	24:23	51	6:58	178 177-180	1239	0/0

Heart

169/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 0m, Flat prediction 24:24

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	49.58%	More
800m	3:40	7:22	49.72%	More
1km	4:38	7:27	51.41%	More
Mile	7:42	7:42	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.13
5km	24:17	7:49	56.99
5M	41:14	8:15	54.53
10km	52:31	8:27	53.42
10M	1:29:11	8:55	51.93
Half	2:00:26	9:12	50.46
20M	3:12:51	9:39	49.93
Mara	4:20:26	9:56	49.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry