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Running > Race

16th Aug 2012 at 7pm by Steady Edina

  • 35:25
    Time
  • 3.03
    Miles
  • 11:41
    Min/mi
  • 460
    Cals
  • road
    Surface

Notes & Comments

Split Summary

====

1) - 1m - 11:25(11:25/m) - 154cal

2) - 1m - 11:53(11:53/m) - 149cal

3) - 1m - 11:48(11:48/m) - 152cal

4) - 0.03m - 18(8:49/m) - 5cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 4%

Pace Zone: 10:20-10:39/mile: 7.2%

Pace Zone: 10:40-10:59/mile: 10.4%

Pace Zone: 11:00-11:19/mile: 8.7%

Pace Zone: 11:20-11:39/mile: 12.7%

Pace Zone: 11:40-11:59/mile: 9.2%

Pace Zone: 12:00-12:19/mile: 8.7%

Pace Zone: 12:20-12:39/mile: 4.9%

Pace Zone: 12:40-12:59/mile: 5.2%

Pace Zone: 13:00-13:19/mile: 4.3%

Pace Zone: 13:20-13:39/mile: 3.5%

Pace Zone: 13:40-13:59/mile: 3.5%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 2.6%

Pace Zone: 14:40-14:59/mile: 1.2%
11:25 11:53 11:48 18
55th of 56 Fetchies
  Click for tables!

Pace

8% 27% 53% 12%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:22 1:22 0.13 10:54 0/0
2 2:46 1:24 0.25 11:13 0/0
3 4:11 1:25 0.38 11:18 0/0
4 5:45 1:35 0.50 12:37 0/0
5 7:08 1:23 0.63 11:02 0/0
6 8:37 1:29 0.75 11:56 0/0
7 9:58 1:20 0.88 10:41 0/0
8 11:24 1:26 1.00 11:31 0/0
9 12:52 1:28 1.13 11:40 0/0
10 14:22 1:30 1.25 12:02 0/0
11 15:49 1:27 1.38 11:34 0/0
12 17:13 1:24 1.50 11:13 0/0
13 18:43 1:30 1.63 12:03 0/0
14 20:13 1:30 1.75 12:02 0/0
15 21:42 1:28 1.88 11:48 0/0
16 23:17 1:36 2.00 12:44 0/0
17 24:49 1:32 2.13 12:16 0/0
18 26:21 1:32 2.25 12:14 0/0
19 27:47 1:26 2.38 11:31 0/0
20 29:16 1:29 2.50 11:50 0/0
21 30:46 1:30 2.63 12:00 0/0
22 32:19 1:32 2.75 12:20 0/0
23 33:48 1:29 2.88 11:53 0/0
24 35:06 1:18 3.00 10:23 0/0
25 35:20 14 3.03 8:14 0/0

Elevation

Asc 209m, Desc 210m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 42.61%
Dist Time Per Mile WAVA
1M 10:56 10:56 41.37
5km 36:22 11:42 42.61
5M 1:00:14 12:03 42.11
10km 1:15:50 12:12 41.88
10M 2:05:34 12:33 41.43
Half 2:47:11 12:46 40.91
20M 4:21:48 13:05 41.18
Mara 5:48:34 13:18 41.81

Kit

Swim Bike Run Cross
KSwiss Quicky blade light 0 0 17 0

Bespoke Fields

Avg Cadence
Max Cadence

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.33
10.9%
11:30
NW
0.39
13%
11:41
N
0.19
6.3%
11:19
NE
0.44
14.6%
11:41
W
0.75
24.6%
11:54
E
0.34
11.3%
11:22
SW
0.5
16.4%
11:34
S
0.09
2.8%
12:20
SE
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