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Running > Race

16th Aug 2012 at 7pm by aileen156

  • 23:44
    Time
  • 3.08
    Miles
  • 7:42
    Min/mi
  • 339
    Cals
  • road
    Surface

 

Notes & Comments

4:52 4:51 4:50 4:49 4:22

Pace

2% 16% 82%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 54 54 0.13 7:15 0/0
2 1:51 57 0.25 7:34 0/0
3 2:49 58 0.38 7:44 0/0
4 3:55 1:06 0.50 8:48 0/0
5 4:52 57 0.63 7:34 0/0
6 5:54 1:02 0.75 8:16 0/0
7 6:50 56 0.88 7:31 0/0
8 7:47 57 1.00 7:36 0/0
9 8:44 57 1.13 7:38 0/0
10 9:43 59 1.25 7:52 0/0
11 10:43 59 1.38 7:55 0/0
12 11:40 57 1.50 7:34 0/0
13 12:38 58 1.63 7:46 0/0
14 13:38 1:00 1.75 8:02 0/0
15 14:36 58 1.88 7:47 0/0
16 15:33 56 2.00 7:30 0/0
17 16:31 58 2.13 7:46 0/0
18 17:30 1:00 2.25 7:56 0/0
19 18:31 1:01 2.38 8:06 0/0
20 19:28 57 2.50 7:35 0/0
21 20:22 54 2.63 7:15 0/0
22 21:22 59 2.75 7:53 0/0
23 22:21 1:00 2.88 7:57 0/0
24 23:13 51 3.00 6:52 0/0
25 23:41 28 3.07 6:31 0/0

Elevation

Asc 213m, Desc 209m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Shock Absorber Black 2
  • Asics Podium

Predictions

Best WAVA 62.39%
Dist Time Per Mile WAVA
1M 7:12 7:12 59.27
5km 23:57 7:43 62.39
5M 39:40 7:56 61.66
10km 49:56 8:02 61.34
10M 1:22:42 8:16 60.66
Half 1:50:06 8:24 59.91
20M 2:52:25 8:37 59.78
Mara 3:49:34 8:46 59.89

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.41
13.4%
7:36
NW
0.41
13.2%
7:35
N
0.19
6.3%
7:49
NE
0.38
12.3%
7:35
W
0.73
23.7%
7:48
E
0.33
10.9%
7:46
SW
0.52
16.8%
7:50
S
0.1
3.3%
7:50
SE
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