Sun 1st Jul 2012 at 7:00am by flanker

Run > General

Follow User
0 👍

Time
4:57:04
Miles
25.88
Min/mi
11:29
Pacing
77%
WAVA
42.32
Cals
3931
Asc(m)
784
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:49(9:49/m) - 160cal

2) - 1m - 11:07(11:07/m) - 159cal

3) - 1m - 10:25(10:25/m) - 164cal

4) - 1m - 12:50(12:50/m) - 145cal

5) - 1m - 10:15(10:15/m) - 161cal

6) - 1m - 10:58(10:58/m) - 152cal

7) - 1m - 12:44(12:44/m) - 141cal

8) - 1m - 11:13(11:13/m) - 157cal

9) - 1m - 10:45(10:45/m) - 156cal

10) - 1m - 12:27(12:27/m) - 148cal

11) - 1m - 12:27(12:27/m) - 144cal

12) - 1m - 11:48(11:48/m) - 147cal

13) - 1m - 12:02(12:02/m) - 147cal

14) - 1m - 11:33(11:33/m) - 148cal

15) - 1m - 11:19(11:19/m) - 151cal

16) - 1m - 10:28(10:28/m) - 157cal

17) - 1m - 12:24(12:24/m) - 148cal

18) - 1m - 9:45(9:45/m) - 161cal

19) - 1m - 11:56(11:56/m) - 147cal

20) - 1m - 13:50(13:50/m) - 136cal

21) - 1m - 12:19(12:19/m) - 150cal

22) - 1m - 11:19(11:19/m) - 154cal

23) - 1m - 11:52(11:52/m) - 154cal

24) - 1m - 13:27(13:27/m) - 143cal

25) - 1m - 10:06(10:06/m) - 160cal

26) - 0.88m - 7:58(9:02/m) - 141cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 7.2%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 6.4%

Pace Zone: 10:20-10:39/mile: 6%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:00-11:19/mile: 4.4%

Pace Zone: 11:20-11:39/mile: 3.1%

Pace Zone: 11:40-11:59/mile: 3%

Pace Zone: 12:00-12:19/mile: 2.4%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 2.1%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.2%

9:49 11:07 10:25 12:50 10:15 10:58 12:44 11:13 10:45 12:27 12:27 11:48 12:02 11:33 11:19 10:28 12:24 9:45 11:56 13:50 12:19 11:19 11:52 13:27 10:06 7:58

Pin Map

0mi in 0

Pace

42%

11%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:48	9:48	9:48	0/0
2.00	20:55	11:07	11:07	0/0
3.00	31:20	10:25	10:25	0/0
4.00	44:08	12:48	12:48	0/0
5.00	54:24	10:16	10:16	0/0
6.00	1:05:22	10:58	10:58	0/0
7.00	1:18:05	12:44	12:44	0/0
8.00	1:29:18	11:13	11:13	0/0
9.00	1:40:04	10:46	10:46	0/0
10.00	1:52:27	12:23	12:23	0/0
11.00	2:04:58	12:31	12:31	0/0
12.00	2:16:45	11:47	11:47	0/0
13.00	2:28:48	12:03	12:03	0/0
14.00	2:40:21	11:33	11:33	0/0
15.00	2:51:38	11:17	11:17	0/0
16.00	3:02:07	10:29	10:29	0/0
17.00	3:14:29	12:23	12:23	0/0
18.00	3:24:16	9:46	9:46	0/0
19.00	3:36:15	11:59	11:59	0/0
20.00	3:50:00	13:45	13:45	0/0
21.00	4:02:22	12:21	12:21	0/0
22.00	4:13:40	11:18	11:18	0/0
23.00	4:25:33	11:54	11:54	0/0
24.00	4:38:59	13:26	13:26	0/0
25.00	4:49:06	10:07	10:07	0/0
25.88	4:57:05	7:59	9:03	0/0

Elevation

Asc 784m, Range 0m, Flat prediction 4:57:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.81%	More
800m	4:20	8:43	41.67%	More
1km	5:31	8:52	42.79%	More
Mile	9:08	9:08	44.23%	More
5k	32:21	10:25	42.46%	More
5 miles	54:16	10:51	41.11%	More
10k	1:07:49	10:55	41.04%	More
10 miles	1:52:21	11:14	40.89%	More
Half	2:30:00	11:27	40.49%	More
20 miles	3:49:59	11:30	41.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.47
5km	26:30	8:32	51.83
5M	45:36	9:07	48.92
10km	58:25	9:24	47.64
10M	1:40:29	10:03	45.72
Half	2:16:42	10:26	44.09
20M	3:41:26	11:04	43.13
Mara	5:01:15	11:30	42.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry