Sun 29th Jan 2012 at 11:00am by magnumpti

Run > Race

  • Time
    1:24:06
  • Miles
    10.00
  • Min/mi
    8:25
  • WAVA
    52.56
  • Asc(m)
    160
  • Surface
    Road

Notes & Comments


Elevation

Asc 160m, Range 113m, Flat prediction 1:24:06
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 64.69
5km 21:58 7:04 59.84
5M 37:56 7:35 56.39
10km 48:42 7:50 54.93
10M 1:24:06 8:25 52.57
Half 1:54:41 8:45 50.61
20M 3:06:26 9:19 49.34
Mara 4:14:12 9:42 48.25

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