Running > Race

12th Aug 2012 at 10am by Features

  • 43:52
    Time
  • 5.03
    Miles
  • 8:43
    Min/mi
  • 590
    Cals
  • road
    Surface

 

Notes & Comments

  • very warm
6 comments
5:20 5:25 5:32 5:31 5:28 5:34 5:27 5:10 24
Well done you. Hope you enjoyed that BBQ afterwards. Fantastic run
Well- deserved Shirley- and such determination to carry on when u felt so bad
Brilliant , chuffed for you winning a well deserved prize. Only more to come in the future.
wow what a race. fantastic
Wow! Congrats on the standard too :-)
Glad you are ok well done.

Map

Pin Map

Pace

1% 99%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:07 2:07 0.25 8:26 0/0
2 4:17 2:10 0.50 8:41 0/0
3 6:29 2:12 0.75 8:48 0/0
4 8:38 2:10 1.00 8:38 0/0
5 10:51 2:13 1.25 8:50 0/0
6 13:05 2:14 1.50 8:55 0/0
7 15:20 2:15 1.75 9:01 0/0
8 17:32 2:12 2.00 8:48 0/0
9 19:45 2:13 2.25 8:51 0/0
10 21:59 2:14 2.50 8:56 0/0
11 24:11 2:12 2.75 8:48 0/0
12 26:23 2:12 3.00 8:49 0/0
13 28:40 2:17 3.25 9:08 0/0
14 30:53 2:13 3.50 8:54 0/0
15 33:05 2:11 3.75 8:46 0/0
16 35:17 2:12 4.00 8:49 0/0
17 37:28 2:11 4.25 8:44 0/0
18 39:37 2:09 4.50 8:37 0/0
19 41:44 2:07 4.75 8:28 0/0
20 43:42 1:58 5.00 7:52 0/0
21 43:54 12 5.01 15:46 0/0

Elevation

Asc 32m, Desc 32m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics GT 2160 Purple

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 52.62% More
800m 4:02 8:07 56.03% More
1km 5:05 8:11 55.59% More
Mile 8:23 8:23 63.42% More
5k 27:05 8:43 65.99% More
5 miles 43:38 8:44 67.03% More

Predictions

Best WAVA 68.12%
Dist Time Per Mile WAVA
1M 7:55 7:55 67.21
5km 26:20 8:29 67.85
5M 43:37 8:43 67.05
10km 54:55 8:50 66.69
10M 1:30:56 9:06 65.96
Half 2:01:05 9:15 65.14
20M 3:09:36 9:29 66.52
Mara 4:12:26 9:38 68.12

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.34
6.8%
8:43
NW
0.29
5.8%
8:28
N
0.01
0.2%
7:45
NE
1.75
35%
8:45
W
1.78
35.6%
8:50
E
0
0%
20:52
SW
0.48
9.6%
8:43
S
0.35
7%
8:47
SE
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